Tag: F3 Florence
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Eleventeenth
Date: 4/11/2022 PAX: Hawk, Thriller, Squatter, Swamp Fox, Kimchi, Ginger, Web (QIC) Warmup: 11x Burpees OYO 11x Merkins 12x SSH 22x Mountain Climbers 10x Russian Twists 11x Burpees OYO Workout: Mosey to Ebeneezer Baptist far end of the parking lot (closest to the building) Increasing Elevens (elevens where we start with 1 of the first…
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20 Burpee Countdown
Date: 4/2/2022 PAX: Frodo, Thriller, Big Worm, Yogi, Web (QIC) Warmup: 20x SSH 20x Imperial Walkers 20x Merkins 20x Through the Tunnel Workout: 20 Burpee Countsmdown (20 Burpees and then 1 lap, 19 Burpees, …, 1 Burpee, 1 Lap) Mosey to picnic tables 20x Box Jumps 20x Squats 20x Lunges (2 ct.) Gravity Stretch COT…
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BRM
Date: 3/28/2022 PAX: Pinto, Thriller, Squatter, Web (QIC) Warmup: 14x SSH 14x Merkins 14x Imperial Walkers 14x Through the Tunnel Indian Run to and from Sneed Workout: Rifle Carry blocks to Hopper’s Yard (long side, the one perpendicular to the parking lot). Block, Mosey, Relax (28 reps with block, Mosey/Sprint to Rail to Trail entrance/parking…
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Some 100 Fun
Date: 3/12/2022 PAX: Thriller, Bunker, Chilla’, Belding, Boucher, Yogi (preworkout run), Web (QIC) Warmup: 12x SSH 12x Merkins 12x Mountain Climbers 6x Little Arm Circles (forward and reverse) 6x Big Arm Circles (forward and reverse) 12x Overhead Claps 12x Forward Claps Workout: 100s (25 reps, 5 reps; repeat x4) Squats, Burpees Merkins, Merkin Hammers (1…
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President Day Fun Part 2
Date: 3/2/2022 PAX: Thriller, Squatter, Chilla’, Belding, Ginger, Web (QIC) Warmup: 5 SSH 5 Merkins 5 Mountain Climbers 5 Through the Tunnels 5 Little Srm Circles (forwards and backwards) 10 Forward Claps 10 Overhead Claps Repeat Exercises that Were 5 Reps The Thang: The exercise reps should match the President number unless otherwise specified. Lyndon…
F3 Florence 