Tag: F3 Florence
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running in the rain
Date: 2025-10-11 AO: rumble Q: Sharpie PAX: Col. Sanders, Sharpie FNGs: None COUNT: 2 CONDITIONS:cool and wet WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic tune in Tokyo 10ic windmills 10ic 2 chains 10ic Imperial walkers…
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Who’s House Is This?
Date: 2025-10-10 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Dipstick, Web FNGs: None COUNT: 3 CONDITIONS: perfect for scripture reading! WARMUP: prayer THE THANG: Haggai – minor prophet during Persian rule: 1) who’s house are you focused on building? Your’s or God’s? Chapter 1 – “Consider Your Ways” • God calls out misplaced priorities. • “You…
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Code Breaker
Date: 2025-10-08 AO: scrooge Q: Schnitzel PAX: thriller, Schnitzel, Big Hurt, Squatter FNGs: None COUNT: 4 CONDITIONS: slightly humid WARMUP: Mosey 1/2 way around Hoppa’s yard Forward Claps x 15 Overhead Claps x 15 Mosey 1/2 way around Hoppa’s yard Little Arm Circles x 20 (forward & reverse) Mosey 1/2 way around Hoppa’s yard Imperial…
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Discussion
Date: 2025-10-08 AO: rumble Q: Web PAX: Nurse Jackie (F3 Florence) FNGs: None COUNT: 2 Conditions: Nice and cool Warm-Up: Lap around the school – 16x SSHs IC – 16x Squats OYO – 8x Burpees OYO – 8x Imperial Walkers IC – 8x Hillbilly Walkers IC – 8x Little Arm Circles IC – 8x Little…
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Burnouts
Date: 2025-10-07 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence) FNGs: None COUNT: 3 Conditions: 65, with a refreshing mist. Warm Up: – SSH IC x 20 – 5 Burpees – Imperial Walkers IC x 10 – 4 Burpees – Hill Billies IC x 10 – 3 Burpees – Squats OYO…
F3 Florence 