Tag: F3 Florence
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Steel & Stone
Date: 2025-10-13 AO: rumble Q: Schnitzel PAX: Sharpie, Schnitzel, Yogi (Florence), Bionic FNGs: None COUNT: 4 CONDITIONS: a little rain never kilt anyone! đ WARMUP: ⢠SSH x 20 IC ⢠Arm Circles (forward/backward) x 15 IC ⢠Windmills x 15 IC ⢠Imperial Walkers x 15 IC ⢠Hillbillies x 15 IC ⢠Block…
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100 Proof
Date: 2025-10-12 AO: 100proof Q: Boucher PAX: Sharpie, Breadstick, Hasselhoff, Q-bert FNGs: None COUNT: 5 CONDITIONS: Rain, Rainy, Go Away WARMUP: Each Pax called a warm up THE THANG: See pic MARY: ANNOUNCEMENTS: PRAYER REQUEST: Breadstick next move, Qbert dad, Hasselhoff unspoken BOM: Boucher MOLESKIN: No running, but we still got it in! Strong work…
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Typical Boucher
Date: 2025-10-11 AO: scrooge Q: Boucher PAX: Whisky, Moonshine, Q-bert, Web, Big Hurt FNGs: None COUNT: 6 CONDITIONS: Great temp, some wind and overcast. Little drizzle towards ens WARMUP: SSH Merkins Imperial Walkers Stretch hips Squats THE THANG: Start at Circle Head towards new rail trail. Every .25 miles we stop and do 10-10-10. Exercises…
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running in the rain
Date: 2025-10-11 AO: rumble Q: Sharpie PAX: Col. Sanders, Sharpie FNGs: None COUNT: 2 CONDITIONS:cool and wet WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic tune in Tokyo 10ic windmills 10ic 2 chains 10ic Imperial walkers…
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Whoâs House Is This?
Date: 2025-10-10 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Dipstick, Web FNGs: None COUNT: 3 CONDITIONS: perfect for scripture reading! WARMUP: prayer THE THANG: Haggai – minor prophet during Persian rule: 1) whoâs house are you focused on building? Yourâs or Godâs? Chapter 1 â âConsider Your Waysâ ⢠God calls out misplaced priorities. ⢠âYou…
F3 Florence 