Tag: F3 Florence
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? Proof
Date: 2025-10-05 AO: 100proof Q: Bionic PAX: Kimchi FNGs: None COUNT: 2 CONDITIONS: Humid WARMUP: Little Arm Circles 10IC OH Arm Clap 10IC I. Walker 10IC Low and Slow squats 10IC SSH 10IC THE THANG: 1 minute Merkins/Big Bois 30 seconds Merkins/Big Bois 5 rounds 10 reps Turkish get ups 35lbs (scaled back to 6)…
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3 amigos
Date: 2025-10-04 AO: scrooge Q: Big Hurt PAX: Q-bert, thriller, Big Hurt FNGs: None COUNT: 3 CONDITIONS: nice WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees rifle carry to : from pull up station every set 8 pull ups…
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Late Backblast for Boucher Q
Date: 2025-10-04 AO: rumble Q: Boucher PAX: Col. Sanders, Bionic, Wee Man, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 6 THE THANG: Mosey to bus drive. Use light poles. Do exercise to each light pole progessing up. 1st round to 1st light pole then Mosey to last light pole and back. 2nd round to 2nd…
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100lb Ruck Challenge
Date: 2025-06-28 AO: ruck-club Q: Boucher PAX: Swamp Fox, Wee Man, Schnitzel, Bionic, CDC, Cinnamon, Moonshine, Pinto, Sharpie, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: Great for a tough challenge WARMUP: Getting your weight ready THE THANG: Ruck 1 mile with 100 Lbs for Time Wee Man has the time records MOLESKIN: Strong…
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Cross Ruck 2025
Date: 2025-04-18 AO: 3rd-f Q: Mr Rogers , Sharpie PAX: Nurse Jackie (F3 Florence), Schnitzel, Wee Man, Sharpie, Bishop, Cinnamon, Mr Rogers, Bionic, Frodo, MR.MOM, Pinto, SpeedWalker, Swamp Fox, Tender Spice, Yogi (Florence), Big Worm FNGs: None COUNT: 16 CONDITIONS: cool and beautiful WARMUP: welcome and instructions THE THANG: Cross Ruck… carrying rucks and a…
F3 Florence 