Tag: F3 Florence
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Code Breaker
Date: 2025-10-08 AO: scrooge Q: Schnitzel PAX: thriller, Schnitzel, Big Hurt, Squatter FNGs: None COUNT: 4 CONDITIONS: slightly humid WARMUP: Mosey 1/2 way around Hoppa’s yard Forward Claps x 15 Overhead Claps x 15 Mosey 1/2 way around Hoppa’s yard Little Arm Circles x 20 (forward & reverse) Mosey 1/2 way around Hoppa’s yard Imperial…
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Discussion
Date: 2025-10-08 AO: rumble Q: Web PAX: Nurse Jackie (F3 Florence) FNGs: None COUNT: 2 Conditions: Nice and cool Warm-Up: Lap around the school – 16x SSHs IC – 16x Squats OYO – 8x Burpees OYO – 8x Imperial Walkers IC – 8x Hillbilly Walkers IC – 8x Little Arm Circles IC – 8x Little…
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Burnouts
Date: 2025-10-07 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence) FNGs: None COUNT: 3 Conditions: 65, with a refreshing mist. Warm Up: – SSH IC x 20 – 5 Burpees – Imperial Walkers IC x 10 – 4 Burpees – Hill Billies IC x 10 – 3 Burpees – Squats OYO…
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Back from Cruise Eating
Date: 2025-10-06 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Big Hurt, Monty, Squatter, thriller, Web, Kirby FNGs: None COUNT: 8 Conditions: 66, cloudy, but refreshing. Warm Up: Mosey 1 lap at Hoppa’s Yard. Back to Parking Lot. SSH IC x 20 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO…
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An Oldie but a Goodie
Date: 2025-10-06 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence) FNGs: None COUNT: 2 CONDITIONS: anybody order a side of humidity?! WARMUP: Forward Claps x 15 Overhead Claps x 15 Little Arm Circles x 20 (forward & reverse) Imperial Walkers x 25 Hillbillies x 25 Merkins x 10 (double count) Mountain Climbers x 25 (double…
F3 Florence 