Tag: F3 Florence
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Burpees Around The School
Date: 2025-11-10 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Bishop FNGs: None COUNT: 3 Conditions: 41, clear sky, no wind. The Thang (the warm-up was part of The Thang): Station 1 (Front parking lot): 5 Rounds: 10 SSH IC 3 Burpees Mosey to next station. Station 2 (Front entrance): 5 Rounds: 10 Squats…
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100 Proof
Date: 2025-11-09 AO: 100proof Q: Boucher PAX: Bionic, Sharpie, Breadstick FNGs: None COUNT: 4 15 rounds of Fun. See pic
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Ebenezer Road Clean Up 11/8/25
Date: 2025-11-08 AO: scrooge Q: Pinto PAX: Big Hurt, thriller, Wee Man, Sharpie, Web, Q-bert, Big Worm FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: put on trash picking up gear and grab a grabber ( Big Hurt Q-bert thriller Big Worm for a pre Murph) THE THANG: take a stroll down Ebenezer road and pick…
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Relighting the Lamp
Date: 2025-11-07 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Mr Rogers, Pinto, Web, Schnitzel FNGs: None COUNT: 5 CONDITIONS: Brisk but good. WARMUP: Praying THE THANG: “Not by might, nor by power, but by My Spirit,” says the Lord of Hosts. — Zechariah 4:6 This week we unpacked Zechariah’s vision of Joshua the High Priest standing…
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Squatter’s 40th Bday
Date: 2025-11-05 AO: scrooge Q: Squatter PAX: Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40s dry WARMUP: 2 laps around Hoppa’s Yard 10 Burpees OYO + 1 minute high plank (x4) THE THANG: Stations: Timer: Farmer carry with 2 40lb dumbbells across parking lot and back Goblet…
F3 Florence 