Category: Uncategorized
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Impromptu Q
Date: 01/27/20 Conditions: 45 degrees, intermittent drizzles Pax: Thriller (respect), Ginger, Pinto, Big Worm (QIC) Warm up 2 laps around Hoppa’s yard SSH IC 1/2 lap LAC forward and reverse IC 1/2 lap TTT IC 1/2 lap IW IC 1/2 lap merkins IC 1/2 lap squats IC The Thang Mosey to Picnic tables 10 box…
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Get some running in….
When: 1/27/2020 QIC: Spirit Fingers The Pax: Booger, CDC, Wee Man, Paycheck, Dunkin Conditions: 47 degrees and cool The Thang Warm up: SSH IC x 15 OH Claps x 15 Forward Claps x 15 Low slow squats x 15 (Sort of) Mosey to the street for 4 corners 3 rounds of 5,10,15,20 reps Round 1…
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A taste of IHOP
WHEN: 1/11/20 QIC: Pinto Pax: Pre Murph: Pinto, Yogi, Big Worm, Thriller. Pre Ruck: Nurse Jackie, Wide Right. Bootcamp: Pinto, Yogi, Big Worm, Thriller, Nurse Jackie, Dipstick, Spirit Fingers, CDC, Gov’na, Wee Man. Warm-up: 10 count ic Little arm circles Forward claps Through the tunnel Imperial walkers Side straddle hops 2 laps around hopa’s…
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1000 Rep Challenge II
Date: 01/15/2020 Conditions: 62 degrees, wet Pax: Belding(respect), Loafer, Johnny 5, Govna, Thriller(respect), Pinto, Kimchi, Big Worm(QIC) Warm up: 2 laps around Hoppa’s yard LAC (forward and reverse) X 5 1/2 lap SSH IC X 5 1/2 lap low slow squats X 5 slow merkins X 5 The Thang: 1000 rep challenge (25 exercises X…
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Pass the rock and run the hill
When: 2020/1/8 Weather: 33 degrees & balmy QIC: Yo – Gi Pax: Booger, CDC, Dunkin’, Knobby, Paycheck YHC calls an Indian run with the rock (football). Pax at the back of the line sprints to the front while carrying the rock. Each Pax passes the football until it reaches the 6. The 6 then…
F3 Florence 