Category: Uncategorized
-
Virtual 2.0 (kids) workout!
Virtual workout for 2.0 (kids) Stretches Warm-up: 20 SSH IC – jumping jacks 20 Imperial walkers IC 20 Through the tunnel IC 20 Slow squads IC 20 Jump squads Get the 2.0s to count as well 20 Merkins (push ups) 20 Freddy Mercuries IC (bicycle kicks) 15 Merkins 15 Freddy Mercuries IC 10 Merkins 10…
-
Ahoy mateys! Walk the Plank! Mutiny, Captain!
Date: 4/8/20 (Wee Man Wednesday) Conditions: mid 70s beautiful. Perf. You will need: cinderblock, kettlebell, sandbag, or ruck….your choice, Matey! You can be one of the shipmates and know your place or you can finish early and damn the rest of the crew! Warm Up: (doesn’t change. Shipmate recruiting requirement) 25 SSH 20 – little…
-
Marvel Mania
When: 4/1/20 Virtual QIC: Wee Man Conditions: Perfection all day Which Marvel character are you? Ruck Workout (Non-ruck friendly, but you will be ranked, depending your choice and you will need a cinder block for warmup. Also a sandbag possibly. Read on.) Warm-up: -Get that ruck on yo back- 15 Little Arm Circles – 3…
-
AARP
When: 3/30/20 Virtual QIC: Belding The Pax: Pinto, Belding, Dipstick, Spirit Fingers, Weeman, Gov’Na, CDC, Nurse Jackie, and …? Conditions: Pleasant to partly Comfy. Warm-up: 60 SSH & 60 second Wall Sit The Thang: Set timer for 40 minutes. Go through the 6 sets, then rinse/repeat until time is up. Report on total reps. 60…
-
The Dirty Dozen
When: 3/25/20 Virtual QIC: Flanders The PAX: TBD (Choose The Harder Thing) Warm-Up: 25 SSH 25 Through the Tunnel 25 Mountain Climbers for each leg (50 total) 25 High Knees The Thang: 12 Burpees 12 SSH 12 Squats 12 Big Boyz 12 Kettlebell or Concrete Block Swings 12 Merkins 12 Lunges each Leg 12 American…
F3 Florence 