Category: Uncategorized
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21 Block Street
21 Block Street The Scene: Cool like the other side of the pillow many PAX decided to choose instead of the workout, and Breezy The PAX: Flanders, Belding, Thriller, Nurse Jackie, Booger, Wee Man, Sprit Fingers, Thunderbird, Squatter, Ginger, Little Tony, Shuttlecock, BreadStick, Jefferson, Dipstick QIC: Dipstick Start by grabbing your block or pill and…
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Back at it Again
5.4.2020 THE SCENE: 73, Breezy THE PAX: Banjo, Belding, Big Worm, Boucher, CYHMN (CanYouHearMeNow), Flanders, Foxy, Kimchi, Pinto, Thriller, Thunderbird, Yogi QsIC: Foxy/Yogi THE MILEAGE : 2.5 F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to TKA parking lot THE THANG: 10 to 1 in the parking lot with a mosey in the middle of…
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Pre-Blast : Can ya FEEL me now ???
Virtual Workout This workout is FNG (friendly new guy) friendly, so feel free to share or forward to anyone that may need some good livin’ When: 4/25/2020 QIC: CYHMN, Cinnamon, Simon, Breezy, JusThomas, Tickle…. whatever you want to call me. Conditions: Lovely Instructions: Select a track or a block of your neighborhood (bonus points if…
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Preblast for Virtual Warpath 04/22/2020
Pax: To be determined The Thang: AMRAP 25 Side Straddle Hops 20 Hand Release Merkins Run/walk/ruck 0.25 miles 15 Big Boy Sit-ups 10 burpees run/walk/ruck 0.25 miles 60 second plank rinse and repeat for 40 minutes COT, BOM, and pledge OYO
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Leg Day, Chest Day, Lets Play
Found this great gem on Midlands Twitter and had to have the Pax try it out. Another installment of Wee Man Wednesday (If you are doing F3Gauntlet, these totals count towards your daily number) Conditions: beautiful weather Pax: 10-11 men completed workout and posted in messenger group. Warm up: Run 400m 15 – 3 count…
F3 Florence 