Category: Uncategorized
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No Shelter – You’re Gonna Hate This…
The Scene: RUMBLE – 40°, raining, gloom max gauge wrapped QIC: Wee Man PAX: Wee Man (QIC), Spirit Fingers, Knobby, Geppetto, Nurse Jackie, Frodo, CDC Disclaimer: I’m not a professional / you haven’t paid to be here / I told you this was going to suck / you should have stayed home today if you…
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Don’t Take it for Granite.
3.1.21 AO: Rumble PAX: Booger, CDC, Frodo, Monkey, Sharpie, Paycheck (YHC) Q: Paycheck Conditions: Nice. Ripe for Acceleration WARM-O-RAMA: Through the Tunnel x 12 High Knees Big Arm Circles & Reverse x 10 each Bear Crawl to: Planter Box Step Ups x 20 Shoulder Taps, in cadence, x 10 Mountain Climbers Chest Bump Incline Merkins,…
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MeatHead Monday
When: 3/1/21 Where: Scrooge Conditions were mild and 65 Pax: BillyHo, BigWorm, Cinny, PomPom, Shuttlecock, Pinto, Squatter, NurseJackie, Boucher, BigHurt, Web, NightLight, Ginger, Foxy(QIC) Warm-up: 1lap hoppas yard, 10squats-10merkins-10Lbcs 2rds rinse and repeat Kettlebell swing instructions and buy-in x 25 The Thang: 2 people per station, burpees for the six, rotate colockwise: Kb thrusters x…
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V is for V-muscle; B is for Beach body!
AO: Rumble QiC: Nurse Jackie Conditions: 38 degrees and clear PAX (8): Wee-Man, Frodo, Yo-Gi, Knobby, Paycheck, Booger, Big Hurt, Nurse Jackie (QiC). Disclaimer: Nurse Jackie always reminds the PAX that they have to be careful but they should push themselves. Warmup: Nurse Jackie warned the PAX that they should stretch. He was reminded we…
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2.22.21
AO: Scrooge Conditions: 39 and Ripe for Acceleration. PAX (10): Nurse Jackie, Ginger, Boucher, Wee Man, Web, Shuttlecock, Pinto, Big Worm, Squatter, Paycheck (QIC) Disclaimer Warmup, In Cadence: Thru The SloTunnel, x 20 Heels To Heaven, x15 Flutter Kicks, x20 Hello Dolly, x20 Shoulder Taps, x 20 Mountain Climbers, x20 Hand Release Merkins, x 10…
F3 Florence 
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