Category: Uncategorized
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Like Arrows
PAX Present: Ginger, Sega, Squatter, Swan, Paycheck, Spam, CDC, Yogi, Speedwalker, Dipstick & Mr. Rogers. Prayer Needs: 1. Continue to pray for T-Bird’s mom, Dip Stick’s mom & Swan’s M. THE THANG: Intro: For the last few weeks we’ve been talking about spiritual disciplines. We began this morning by having everyone list some of the most well…
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Dropping off a Heavy Load
Date: 4/28/18 QIC: Squatter Pax: Villa, Johnny 5, King Pin, Swan, Uhaul, Airhead, Foxy, Belding, Squatter Conditions: Sunny mid 50s The Thang: 1 lap around Hoppa’s Yard 25 SSH IC 10 Merkins IC 20 Imperial Walkers IC 15 Jump squats oyo Grab a weight, overhead carry to TKA driveway, 5 burpees at each speed bump,…
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Prayer Tips
Date: 4/27/18 QIC: Squatter Pax: Speedwalker, Dipstick, Paycheck (Welcome back!), CDC, Spam, Yogi, Pinto, Thunderbird, Swan, Belding, Squatter Conditions: 72 degrees, no Golden Oldies blaring in the background (Thanks Dunkin!), slightly salty KK employees because YHC came in before 5:30. 😬 The Thang: Over the past few weeks we have been discussing prayer. I ran…
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Spirit 700 Club
When: 4/23/18 QIC: Spirit Fingers The Pax: CDC, Biscuit, Booger, Thunderbird, Spam, Dunkin, Monkey, Spirit Fingers(QIC) Conditions: 58 degrees, no rain The Thang Warm -up Little arm circles x 12 forward and back forward claps x 12 SSH x 15 Abe Vigoda(Windmills) x 12 Imperial Walkers x 12 Mosey to flower bed in front Spirit…
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Monkey Mountain
Date: 04-21-18 Q: Monkey Pax: cdc, scrambled eggs, mr rogers, monkey, yogi, thrilla, booger , biscuit, dunkin, spam, jefferson,villa, airhead, ready mix, ginger, madonna(fng), pichachu, spirit fingers, NJ, uhaul, big worm, squatter, moped, flanders, tbird, paycheck, Flo(fng). 28 pax braved the element to do the Everest workout that I am renaming Monkey Mountain! Even though…
F3 Florence 
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