Category: Uncategorized
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Swan’s Bday Q Reload
Date: 8/1/18 Conditions: 77 degrees. Clear QIC: Swan 19 Pax: Moped (respect), Spam(respect), Kingpin(respect), Belding(respect), Big worm, Thunderbird, Tweety bird, Johnny 5, Brim, Breadsticks, Squater, Shortcake, Hotpants, Ice-T, Squib, Pinto, Flanders, BobbyB, Swan(QIC) The Thang: Warmup: LAC’s forward x 10 IC LAC’s backward x 10 IC Huggers x 10 oyo Thru the tunnel x 10…
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1000 Rep Challenge
conditions: 74 degrees and humid Pax: Threadcount, Squatter, Mr Clean, Yogi, Murdock, Bobby B, Belding (respect), Ice T, Moped (respect), Swan (respect), Shortcake, Pinto, Knobby, Hot Pants, Big Worm (YHC) Warm up: 1 lap around Hoppa’s yard The Thang 1000 rep challenge: complete 40 exercises at 25 reps each SSH IC LAC (13 forward, 12…
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Are you in my circle?
When: 7/25/18 QIC: Pinto The Pax: Moped (respect), Spam (respect), Little Tony, Fender, Ice-T, Yogi, Bobby B, Dizzy, King Pin (respect), Thriller, Landon Barns (FNG), Thunderbird, Milton, Thread Count, Squib, Belding, Pinto (QIC) Conditions: 74 degrees F, real feel 84. Humidity, yes. Gray clouds in the distance. Disclaimer Warm-Up Big Arm Circles: -Forward x 10 4CT…
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Soft 57th Bday Q
Date: 7/28/18 Conditions: 77 degrees QIC: Swan The Thang Warm–up LAC’s foreword x 10 IC LAC’s backwards x 10 IC Huggers x 10 Large arm circles x 10 IC Through the tunnel x 10 IC Imperial walkers x 10 IC Mosey to the street for four corners 1st rd: 7 burpees, 25 merkins, 25 squats,…
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Squatter’s Cameo Q
Date: 7/16/18 QIC: Squatter PAX: CDC, Spam, Dunkin, Thread Count, Squatter Conditions: 72 degrees, humid The Thang * 20 SSH IC 10 Burpees 20 mtn climbers IC 9 burpees 20 big boy sit-ups IC 8 burpees 10 low slow squats IC 7 burpees 20 lunges 6 burpees 20 Flutter kicks 5 burpees 10 Jump squats…
F3 Florence 