Category: Uncategorized
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Summer in the South
On behalf of Speedwalker Weather: SUMMER IN THE SOUTH!!! Pax: Belding; Johnny 5; Thread count; Yo-gi; Dunkin; Speedwalker (Q) Warm up SSH Squats Merkins Windmills Through the tunnel Mosey to parking lot Bear crawl length with 5 merkins at each flower section (25 total) Mosey to covered walk Burp&Merk (1-10) Mosey to brick podiums Aiken…
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ARE YOU STRONG AS A 5TH GRADER?
Monday Sept 13th 2018 Pax: CDC, PAYCHECK, BOOGER, SPIRIT FINGERS, MONKEY 5 pax decided Rumble was a better option than sleep. Disclaimer Warm-up Through the tunnel x 10 IC Imperial walker × 15 IC American hammers x 10 OYO Arm circles forward and backwards x 10 IC Overhead claps ×10 IC Mosey The Thang Light…
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3rd Time’s The Charm
Date: 09-06-18 QIC: Ginger Pax: Moped, Yogi, Banjo, Big Worm, Thriller, Ice T, Belding, Swan Dive, Ginger (QIC) Weather: A warm & Really muggy 75 degrees. Warmup: (Scripture As the Cadence) Verse of the Day: “In the same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself.”…
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Ginger’s Return to the Bridge of Doom
QIC: Ginger Pax: Belding, Johnny 5, Thriller, Nurse Jackie (Welcome Back), Moped, Dr. Suess, Pinto, Ice T, Scrambled Eggs, Little Tony, Big Worm, Yo-gi, Swan, Ginger (QIC), Monkey. Weather: A warm & muggy 75 degrees. Warm Up: Mosey to Side Grass Yard. 50 Burpee Buy in. Begin Run To The Bridge. Warm Up exercises along…
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3rd F-Dogs and Pigs
Friday, August 3rd 3rd F Location: Krispy Kreme, Florence, SC Pax Present: Speedwalker, Dipstick, Squatter, Spam, Swan Dive, ThunderByrd, Johnny 5, Jefferson, Monkey, Ice-T, and Ginger (QIC) The Thang: Ginger cast vision that F3 Florence can become a community full of Men of Understanding. Proverbs 20:5 reads, “The purposes of a man’s heart are deep…
F3 Florence 