Category: Uncategorized
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Thanksgiving with Yo – Gi
Weather: 39 degrees Pax: Swamp Fox (Charleston), Big Worm, Johnny 5, Stage Fright(Columbia), Flasher, T-Bird, Yo – Gi (QIC) Warm up ***Mosey to Skating Ring parking lot LACs fwd x15 LACs reverse x15 SSH x15 Low Slow squats x15 IW x15 Parking lot Snake Rd1 5 Merkins at each speed bump (x8) Rd2 5 Merkins…
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Gorilla Burpees!
Conditions: Clear and Cool, Temp 34 degrees at start and 40 degrees at end QIC: Swan Pax: 3. Spiritfingers, Booger, Swan The Thang: Warm up: LAC ×15 Forward IC LAC ×15 Backward Thru the Tunnel IC ×15 Imperial Walkers ×10 IC Mosey To Street 4 Corners: 25 merkins 25 squats 25 merkins 25 squats Mosey…
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Big pole or Little Pole?
When: 11/17/18 QIC: Johnny 5 PAX: Flasher, Thriller (respect), Brim, Moped (respect), Yogi, Belding (respect), Big Worm, Dry Dock, Knobby, and J5 WarmUp: Side Straddle Hops, Imperial Walkers, Through the Tunnel, and a short Indian Run to Jiffy Lube to pick your poison. The Thang: Upon arriving at Jiffy Lube we stopped to pair up…
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Making Americans Great…again
PAX present: 12 PAX ( Knobby, Flasher, Flanders, Johnny 5, Bream, Monkey, Thriller, Banjo, Swan, Squatter, Belding and Thunderbird). Conditions: 57 degrees and foggy Warm up: SSH x 20 Imperial Walkers x 20 Through the tunnel x 20 Low slow squats x 10 Merkins x 10 Little arm circles x 15 forward, x15 backwards Forward…
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Marion launch the beginning of the Fox’s Den
11/3/18 Pax present: Mr. Rogers, El Jefe, Thunderbird, Green Acres, FNG, Swan, De la Hoya, Triplet, Defect, FNG, FNG, FNG, FNG, FNG, FNG, FNG, Beastlighting, Chickenhawk (QIC), Foxy Conditions: 45 degrees F The Thang Disclaimer Warm up Merkins x10 IC Imperial walkers x 10 IC Little arm circles Forward x10 IC Reverse x10 IC Overhead…
F3 Florence 
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