Category: Uncategorized
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ABC Pill/Block Workout
7 Pax work on the print and cursive during the ABC BLOCK WORKOUT. Warm Up Mosey to the Blocks SSH – 10 Huggers – 10 Pot Stirrers – 10 Swimmers – 10 Thang A – Around the Crazy 8 World and Block: 13 each direction The Alpha Block Upper Case: A-M right leg; N-Z left…
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2/9/19 Backblast
Pax: Chickenhawk (QIC), Captain Planet, Defect, Forest, Preach Conditions: 45 degrees Warm up: 1 lap around the track Merkins x10 IC Side straddle hip x10 IC Squats x10 IC Imperial walkers x10 IC Little arm circles x10 IC The Thang: Shock and awe 10 burpees 9 burpees 8 burpees … to 2 burpees 10 burpees…
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Discerning God’s Will
Date: 2/1/19 QIC: Squatter PAX: CDC, Spam, Ginger, Yogi, Jefferson, Swan, Dipstick, Mr. Rogers, Sega (2.0), Squatter Do not be conformed to this world,but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. – Romans 12:2 How…
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Choose Wisely
When: 02/02/2019 QIC: Spirit Fingers The Pax: Dunkin, Booger, CDC, Paycheck, Threadcount, Speedwalker, Spirit Fingers (QIC) Conditions: Cool The Thang: Disclaimer Warm-up: Arm Circles x 15 IC Squats x 10 IC Imperial Walkers x 15 IC Abe Vigoda x 12 IC Mosey to the Flower Box 10 Dips, 10 Derkins, 10 LBC Rotate Sides and…
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Johnny 5 saves the day
Pax: Johnny 5, Flasher, Airhead, Dizzy, Geppetto, Big Worm (QIC) Warm up: 1 lap around Hoppa’s Yard LAC forward and backwards IC Huggers IC SSH IC IW IC squats IC Merkins IC Mt Climbers IC The Thang: Tabata Time Mosey to the picnic table for 5 rounds of tabata (20 seconds of exercise followed by…
F3 Florence 
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