Category: Uncategorized
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2/26/19 Marion backblast
Pax: Defect, Sparky, Chickenhawk (QIC) Conditions: 37 degrees Warm up: 1 lap around the track Merkins x10 IC Side straddle hip x10 IC Flutter kicks x15 IC Imperial walkers x10 IC Thang: Exercises at the play ground Pull up 10: merkins20: lbs30 Dead hang: squats20: flutter kick 30 Chin up 10: dips 20: American hammer30…
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Moist Metal Monday
Date: 2/18/19 QIC: Squatter Pax: Dizzy, Flasher, Johnny 5, Swan, Speedwalker, Big Worm, Moped, Ginger, Thriller, Pinto, Belding, Squatter, Butter Milk (FNG, McCall Chapman?) Conditions: 50s with a light drizzle The Thang: 2 mins per station, 10 stations (2 rounds) *As we were running out of time, the Q may have shaved the time at…
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WONDERFUL WEDNESDAY
Conditions– 52 and plenty fine for Acceleration! Partly Cloudy. PAX: 11- Belding (RESPECT), Big Worm, Dizzy, Flanders, Johnny 5, Milton, Moped (RESPECT), Squatter, Threadcount, Thriller (RESPECT), Paycheck (QIC) DISCLAIMER WARMUP -SloMurkins™ x20 -Slow Mountain Climbers x20 -Slow Prisoner Squats (arms behind head= stretch out shoulders) x20 -Prisoner Squats+ Twist L; Twist R x12 -Big arm…
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A little Heart and Love going out for T-BIRD!
T-Birds fight with a BEAR! 6 Pax – Pinto, Squater, Thriller, Big Worm, Flasher, and Banjo bare the elements of 44F and drizzle as we all learned how to be a “LOVELL”(Love all). Heart 4 Count Cadence – 2 reps Warm-up 760 times the English word love is in the Bible H – Side Straddle…
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Nurse Jackie’s 1st Rumble Q
When: 02/09/19 QIC: Nurse Jackie PAX: CDC, Yo-Gi, Paycheck, and Nurse Jackie (QIC) Conditions: 43 degrees, dry, semi cloudy, beautiful sunrise. The thang: Disclaimer (NJ is sick but happy to be there) COP Warm up: (All in Cadance) Side straddle hop X 20 Overhead clap X 10 Forward clap X 10 Through the tunnel X…
F3 Florence 
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