Category: #Scrooge
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Spartan prep
Date: 2025-11-10 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Schnitzel, Big Hurt, Big Worm, Sharpie, thriller FNGs: None COUNT: 7 CONDITIONS: wind chill :cold_face: WARMUP: In cadence unless noted • SSH – 25x • Arm Circles (forward/backward) – 10x each • Tappy Taps – 10x • Imperial Walkers – 15x • Windmills – 10x…
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Ebenezer Road Clean Up 11/8/25
Date: 2025-11-08 AO: scrooge Q: Pinto PAX: Big Hurt, thriller, Wee Man, Sharpie, Web, Q-bert, Big Worm FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: put on trash picking up gear and grab a grabber ( Big Hurt Q-bert thriller Big Worm for a pre Murph) THE THANG: take a stroll down Ebenezer road and pick…
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Squatter’s 40th Bday
Date: 2025-11-05 AO: scrooge Q: Squatter PAX: Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40s dry WARMUP: 2 laps around Hoppa’s Yard 10 Burpees OYO + 1 minute high plank (x4) THE THANG: Stations: Timer: Farmer carry with 2 40lb dumbbells across parking lot and back Goblet…
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A little of this & a little that
Date: 2025-11-03 AO: scrooge Q: Schnitzel PAX: Pinto, thriller, Schnitzel, Big Hurt, Big Worm, Monty FNGs: None COUNT: 6 CONDITIONS: perfectly chilled and Mildly brisk WARMUP: Mosey around Hoppa’s yard first… • SSH x 20 IC • Arm Circles (forward/backward) x 15 each • Windmills x 10 IC • Imperial Walkers x 15 IC •…
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Is it winter already?
Date: 2025-11-01 AO: scrooge Q: Big Worm PAX: Big Hurt, thriller, Q-bert FNGs: None COUNT: 4 CONDITIONS:40ish WARMUP: (Q-Bert, Hurt, and Worm Murphed) Lap around Hoppa’s yard Little arm circles, overhead claps, forward claps 1/2 lap SSH and IW 1/2 lap Squats 1/2 lap Merkins THE THANG: Mosey to soft serve for a 30 burpee…
F3 Florence 