Date: 2026-04-01
AO: Scrooge, Scrooge Run Group
Q: Nurse Jackie (F3 Florence) ,
PAX: Big Worm, Nurse Jackie (F3 Florence), Web, Pinto, Monty
FNGs: None
COUNT: 5
Conditions: 60s and semi-clear.

Warm Up:

1 Lap around Hoppa’s Yard
SSH IC x 20
Imperial Walkers IC x 19
Hill Billies IC x 18
Imperial Billies IC x 17
Bunny Blairs x 16
Forward Lunges x 15
Backward Lunges x 14
Side Lunges x 13
Jump Squats x 12
Squats x 11
Merkins IC x 10
Freddy Mercuries IC x 9
Wide Merkins IC x 8
Rope Climbs IC x 7
Diamond Merkins IC x 6
Number 5 were the next 5 exercises.
Hold 6 Inches. All IC x 5.

1. Flutter Kicks
2. Hello Dolly
3. Box Cutters
4. Horizontal Scissors
5. Leg Raise

The Thang:

Mosey to baseball field. Bring a light up frisbee. Each PAX takes a turn throwing the frisbee as far as possible. Pick a movement and touch the frisbee.
Movements:

1. Bear Crawl x 2
2. Jailbreak
3. Burpee Broad-Jump
4. Backward Run

Mosey back to COT. Pick up the cinder blocks.

65A (this is a modification of the 656 workout). This one 6 exercises, 5 reps, AMRAP. Rotate to the next cinder block after each round.

1. Cinder Swing
2. Goblin Squat
3. Curl
4. Overhead Press
5. Thruster
6. King Maker (Block Burpee)
   We did 3 rounds.

COT: Prayer and Pledge

Announcement: Easter is coming. Invite someone. Jesus wasn’t ashamed on the cross. You shouldn’t be ashamed to invite someone to experience the Gospel.

Moleskin:

Today was April Fools Day. I had asked the guys to bring their blocks. Most had to go get one from “Pinto’s Playground.” At some point Big Worm said “watch this be an April Fools joke and we won’t use the blocks.” As funny as that would have been, I didn’t think of it. So, we still used them.

Something cool that happened this morning was that even though it meant to be a joke, Monty invented a new exercise, the Imperial Billies.