Date: 2026-04-08
AO: Scrooge, Scrooge Run Group
Q: Monty
PAX: Pinto, Big Hurt, Monty, Web, thriller, Sawdust
FNGs: None
COUNT: 6
CONDITIONS: 49f and windy

WARMUP:

• 20 SSH IC
• 10 LAC IC
• 10 reverse LAC IC
• 5 slooooow merkins IC
• 1 lap mosey around hoppas yard.

THE THANG: “4 corners to the block” – each corner of the parking lot is 5, 10, 15, 20 reps – sprint between each.

• Merkins
• Carolina dry docks
• diamond merkins

Mosey to blocks for next phase. Grab a block and circle up. Sets of 5, 10, 15, 20 on Q’s cadence.

• goblet squats
• Reverse curls
• Overhead press
• Regular curls

MARY: no Mary’s here today.

ANNOUNCEMENTS: help4kids 21st. Ville to ville coming soon.

PRAYER REQUEST: sawdust’s brother.

BOM: pinto

MOLESKIN: the wind this morning was no joke. I’m not a fan of wind. But it became an afterthought quick, until the flag fell (25 penalty burpees). Sawdust and I got to meet for a few minutes before anyone else showed up. Seems like a cool guy. Good to have a group of 6 today. I’ve now been at f3 for a little over 6 months. I’m down 26lbs and feeling stronger every day. Also more mentally clear throughout the day. I’m finding that my days go better when I don’t miss a workout. I’m looking forward to having friends from Greenville in town this weekend and potentially bringing a friend of mine to Scrooge on Saturday.

See you in the gloom.