Date: 2026-04-06
AO: Scrooge, Scrooge Run Group
Q: Big Hurt ,
PAX: thriller, Monty, Big Hurt, Web, Big Worm
FNGs: None
COUNT: 5
CONDITIONS: a little chilly
WARMUP:
• 30 x Arm Circles (15 each way)
•. 16 overhead claps
• 15 SSH
• 15 TTT
•. Side to side LE stretch
• low back stretch
• pigeon stretch

THETHANG:
merkins x 20
1 lap
. Burpees x 15
2 lap
Mosey
To the blocks

3 rounds
Cinderblock Rows x 20
Overheard press x 20
Bicep curls x 20
Merkins over the block x 20 total (10 ea side)

30 s dead hang

Mosey around ball field to soft surface

MARY: (60 seconds on, 30 seconds rest)
• V ups
• Side Plank (each side)
•. Freddie Mercurys
• Flutter Kicks

ANNOUNCEMENTS:
V2V this weekend
April 18 csaup at royal
April 24? Help4kids
PRAYER REQUEST: health and healing
BOM: hurt
MOLESKIN: it was good to q and be back out. I have been out most of a week or more. Family has had stomach bug for around 7 days but finally on the mend. Focused on some core, upper body, and some functional movements and stretching. Spring break this week so prayers for all with that. Webby starts his job soon as does his brother.

PSA to runners: don’t touch peoples cars or trucks.