Category: #Scrooge
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Nickels, dimes, and lines
Date: 2025-10-29 AO: scrooge Q: Big Hurt PAX: Pinto, thriller, Web, Big Worm, Monty, Big Hurt FNGs: None COUNT: 6 CONDITIONS: coldish and wet. Some rain WARMUP: Ssh x15 ic TTT X 10 ic Hillbillies x15 ic Little medium and big arm circles ic x10-15 THE THANG: Nickles and dimes 5 pull ups 10 merkins…
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Death by pushups, or was it burpee broad jumps?
Date: 2025-10-27 AO: scrooge Q: Bishop PAX: Nurse Jackie (F3 Florence), Big Hurt, Big Worm, Tender Spice, Pinto, Bishop FNGs: None COUNT: 6 CONDITIONS: Not bad if you dressed for it WARMUP: SSH Through the tunnel Static leg stretches x 2 LAC forward and reverse Moroccan night clubs Cherry pickers Michael Phelps THE THANG: Laps…
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CDC’s Merlot-Free Adventure
Date: 2025-10-25 AO: scrooge Q: CDC PAX: Q-bert, Monty, thriller, Big Hurt, Nurse Jackie (F3 Florence), Web, Billy Ho FNGs: None COUNT: 8 CONDITIONS: Nice, Cool, and Damp (Ground Somewhat Freezing) WARMUP: – SSH x 10 4CT IC – Imperial Walkers x 10 4CT IC – Squats x 10 4CT IC – Mountain Climbers x…
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Detachable D. (Frankenstein’s toy)
Date: 2025-10-22 AO: scrooge Q: Pinto PAX: thriller, Nurse Jackie (F3 Florence), Web, Big Hurt, Big Worm, Tender Spice FNGs: None COUNT: 7 CONDITIONS: 67 WARMUP: Through the tunnel x5ic Toy soldiers/Frankenstein’s monster walks x10ic Imperial walkers x10ic Side Straddle Hop x10ic Mt. Climbers x10ic Run one lap around track THE THANG: 11’s around the…
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2 Corners Are Better Than 1
Date: 2025-10-20 AO: scrooge Q: Web PAX: Monty, thriller, Big Worm FNGs: None COUNT: 4 Conditions: Cool Warm-Up: Mosey to top of Hoppa’s Yards Do exercise a mosey half of Hoppa’s Yard – 20x SSHs IC – 10x Merkins IC – 20x Squats OYO – 10x Imperial Walker IC – 10x Hill Billy Walkers IC…
F3 Florence 