Category: #Rumble
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2019 Reunion Bootcamp
When: 1/5/19 QIC: CDC The Pax: Nurse Jackie (WELCOME BACK!), Flo (WELCOME BACK!), Monkey, Spirit Fingers, Thunderbird, Paycheck, Dorf (WELCOME BACK!), Speedwalker, CDC (QIC) Conditions: 46 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 20 4CT IC SSH x 20 4CT IC Little Arm Circles Backward x 20 4CT IC Mountain…
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Burpee Bipartite
When: 12/17/18 QIC: CDC The Pax: Spirit Fingers, CDC (QIC) Conditions: 44 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Abe Vigoda x 10 4CT IC Squats…
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2018 Christmas Party
When: 12/14/18 QIC: Knobby The Pax: Mr. Rogers, Flasher, Defect, Dipstick, Squatter, Moped (RESPECT), Brim, Booger, Ginger, Dunkin’, Jefferson, Belding (RESPECT), Flanders, Big Worm, Band-Aid, Snap-On, Swan, Yogi, Thunderbird, Spirit Fingers, Spam, Vila, Banjo, Uhaul (WELCOME BACK), CDC, Pinto, Monkey, Speedwalker, Dizzy, Knobby (QIC) Conditions: 53 degrees F, rainy (but a nice ~70…
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Blocks, Burpees, and Bearcrawls…OH MY!!!
When: 12/3/18 QIC: Monkey, CDC The Pax: Dunkin’, Booger, Spirit Fingers, Monkey (QIC), CDC (QIC) Conditions: 55 degrees F, damp ground The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walkers x…
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Today’s Workout: Brought to you by the letter “D”
When: 11/26/18 QIC: CDC The Pax: Spirit Fingers, Booger, Dunkin’, CDC (QIC) Conditions: 53 degrees F, wet ground, brief shower The Thang Disclaimer COP Dynamic Warm-up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Hello Dollies x 10 4CT IC Through the Tunnel…
F3 Florence 
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