Category: #Rumble
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YES! Yogi has the Q. Said no one ever.
When: 2019/08/07 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, CDC, Cicada(FNG), CYHMN, Knobby, Paycheck ***Paycheck’ comes galloping into the parking lot like a graceful stallion. Almost like they planned it, here comes Booger trotting in as he decided to run to the AO as well. Strong work! YHC gives the disclaimer and…
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Monday is for Awesomeness
When: 7/29/19 QIC: CDC The Pax: Booger, Biscuit, Knobby, Threadcount, CDC(QIC) Conditions: 69 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x 10 4CT IC Squats x 10 4CT IC Mosey to flower bed School Monday Mosey Teams of 2 and 3. PAX A runs…
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You Can Ring My Bell
When: 2019/07/10 Weather: 76 and Muggy QIC: Yo – Gi Pax: Boone’s Farm, Belding, Big Worm, Gov’na, Pinto, Thriller ***YHC got an early warm up by taking a quick 2mi pre-run trip prior to setting up the AO with all the “bells & whistles” and of course tires. Warmorama: Fwd arm circles x10 IC Rev…
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Merry, Merry, Farmer’s Carry: Soreness Is Weakness Leaving the Body. Or DOMS.
M E T A L M O N D A Y WHEN: Monday, July 09 2019 THE SCENE: 77ºF, 95% Humidity, & perfect for some Acceleration F3 WELCOME & DISCLAIMER WARM-O-RAMA, In Cadence: 1. Big Arm Circles x 10; Reverse 2. Chinooks (overhead arm circles) x 10; Reverse Mountain Climbers x 20 3.…
F3 Florence 
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