Category: #Rumble
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Hakuna Tabata
When: 7/6/20 QIC: CDC The Pax: Bridesmaid, Paycheck, Booger, Spirit Fingers, CDC (QIC) Conditions: Humid, 70-something The Thang Disclaimer Warm-Up Mountain Climbers Tabata 20 seconds AMRAP, 10 seconds rest, rinse and repeat x 8 rounds (Welcome Paycheck…sometime around the 4th round!) Mosey to the pick-up lane Rocks ‘n’ Blocks *This took some quick goat-thinking due…
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Shock and Awe Initiation
When: 6/15/20 QIC: CDC The Pax: Cinnamon, Bridesmaid, Wee Man, Paycheck, Foxy, Booger, Spirit Fingers, CDC (QIC) Conditions: Damp, but not raining, low 70s I think The Thang Disclaimer Warm-Up Little Arm Circles (Because I saw Booger on his way and didn’t want him to miss the real warm-up) Forward x 10 4CT IC…
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Pre Global 6K for Water Bootcamp
When: 5/16/20 QIC: CDC The Pax: Dunkin’, Ginger, Spirit Fingers, (Knobby), (Da Hoppa-Welcome Back Brother!), Yogi, (Thunderbird), Kimchi, Pinto, Dipstick, Booger, CDC (QIC) Conditions: Not too bad for bootcamp…got a little warm during the 6K The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10…
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Century Q!
When: 5/13/20 QIC: CDC The Pax: Booger, Big Worm, Bridesmaid, Wee-Man, Dunkin’, Spirit Fingers, Yogi, CDC (QIC) Conditions: 50 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC…
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Return to Rumble!
When: 5/4/20 QIC: CDC The Pax: Dunkin’, Monkey, Wee Man, Paycheck, Bridesmaid, Spirit Fingers, Booger, Speedwalker, CDC (QIC) Conditions: 60s degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC…
F3 Florence 