Category: #Rumble
-
Pre-blast for the week of 10/11/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Banjo Rumble -> Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→…
-
Pre-blast for the week of 10/04/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Paycheck Rumble -> Q: Knobby Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work…
-
Keep ‘Em Guessing
When: 9/30/20 QIC: CDC The Pax: Paycheck, Booger, Frodo, Knobby, Bigworm, CDC (QIC) Conditions: Nice and cool 60 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Merkins x 10 4CT IC Squats x 10 4CT IC Mosey to Rumble Hill Hill Workout Zombie Walk (lunge) down…
-
Pre-blast for the week of 9/28/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yo – Gi Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble → Q: CDC Scrooge → Q: CYHMN Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance,…
-
Pre-blast for the week of 9/21/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Pinto Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
F3 Florence 
You must be logged in to post a comment.