Category: #Rumble
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13 Wishes
DATE: 2023-11-13 AO: rumble Q: Web PAX: Yogi, Paycheck, Sharpie FNGs: None COUNT: 4 Warm-Up: – 13x SSH – 13x Squats – 13x Imperial Walkers – 13x Through the Tunnel – 13x Burpee OYO The Thang: 13 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) 1. 16x Burpees…
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Block Fun with Dipstick
DATE: 2023-11-10 AO: rumble Q: Dipstick PAX: Sharpie, Big Hurt, Mr Rogers, Hasselhoff FNGs: None COUNT: 5 WARMUP: SSH IC x15 Imperial Walkers IC x15 Through the tunnel IC x15 THE THANG: Grab block and mosey to the first light pole 10 Curls Chest carry to next light pole 10 Overpress Overhead carry to the…
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Boucher Q
DATE: 2023-11-06 AO: rumble Q: Boucher PAX: Wee Man, Frodo, Yogi, Hasselhoff, Sharpie FNGs: None COUNT: 6 WARMUP: SSH IC x15 Mosey to Corner of Cheraw/Lindburgh THE THANG: Stop when Q stops and Perform Called Exercise x25 until we reach the Bridge on Deberry. On the way back burpee ladder stopping at each light –…
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Title: Where Does It Hurt?
When: 1/9/23 QIC: CDC The Pax: Frodo, Bionic, Sharpie, Dunkin’, Yogi, Wee Man, CDC (QIC) Conditions: A balmy, slightly damp 50 degrees The Thang Disclaimer Warm-up Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10…
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WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup 5x SSHs IC 5x Imperial Walkers IC 5x Merkins IC 5x Through the Tunnel IC 5x Mountain Climbers IC 5x Little Arm Circles (forwards and reverse) 5x Big Arm Circles (forwards and reverse) The Thang Mosey to the basketball court Do an exercise and then…
