Category: Rumble
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Pre-blast for the week of 3/14/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Bunker (🚨VQ🚨) Rumble → Q: Kimchi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Civic Center → Q: WARPATH Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday:…
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PAY90X
3.10.21 AO: Rumble Conditions: 43F, Ripe for Acceleration PAX (6): Dipstick, Wee Man, Yogi, Frodo, CDC Q: Paycheck (YCH) Preruck(4): Speedwalker, Dipstick, Wee Man, Paycheck Bootcamp Milage: 1.17mi WARMUP:A-In Cadence x 10 Through the Tunnel Overhead Claps Foward Claps/Give yourself applause/fan yourself (you know who you are) Inchworms/Reverse Through The Tunnel- hands between feet, walk hands…
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Pre-blast for the week of 3/7/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Frodo (🚨VQ🚨) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Thriller Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Pre-blast for the week of 2/21/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Paycheck Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pom Pom Rumble → Q: Nurse Jackie Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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The Other Q
When: 2/15/21 QIC: CDC The Pax: Yogi, Sharpie, Clarice, Geppetto, Knobby, CDC (QIC) Conditions: 40 degrees F, wet and cold The Thang Disclaimer Warm-Up Warm-up SSH x 10 OYO Little Arm Circles (Forward) x 10 4CT IC Little Arm Circles (Backward) x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10…
F3 Florence 
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