The Other Q

When:  2/15/21

QIC: CDC

The Pax: Yogi, Sharpie, Clarice, Geppetto, Knobby, CDC (QIC)

Conditions: 40 degrees F, wet and cold

The Thang

Disclaimer

Warm-Up

Warm-up

SSH x 10 OYO

Little Arm Circles (Forward) x 10 4CT IC

Little Arm Circles (Backward) x 10 4CT IC

Forward Claps x 10 4CT IC

Overhead Claps x 10 4CT IC

Imperial Walkers x 10 4CT IC

*Yogi pulled up around now and I was tempted to do Through the Tunnel just for him, but decided to mosey instead. 

Mosey to the Square Garden

Garden Fun

Step-Ups x 10 each leg OYO

Dips x 10 OYO

Incline Merkins x 10 OYO

Mosey to 4 Corner Street

4 Corners

Round 1:

5 Merkins/5 Squats at each corner

Round 2: 

5 Burpees at each corner

Air Chair for the six

Mosey to back parking lot

11s

1 BBS/10 Merkins…rinse and repeat until 10 BBS/1 Merkin

Plank for the six

Mosey to Rumble Hill

Hill Land to Sea

The PAX runs down the hill, then bear crawls back up halfway, completing the remainder by crabwalk. 

Mosey back to Launchpad

Plank ‘o’rama

High Plank

Right Arm Up

Left Arm Up

High Plank

Low Plank

Total Distance:  2 miles

COT

Non-BOM (with an appropriate 6 feet distance):  Knobby

Moleskin

It is always tough to compete against a VQ, particularly one performed by someone as beloved as Web!  From what I heard, Web brought the downPAINment for a STRONG VQ…nice work brother!  I was worried I might be working out by myself, but I knee that one way or another, a workout at Rumble was going to be done and a BB was going to be created…because I can’t wait to hit 200 Qs (think of all the reps!!!).  I appreciate the brothers that came to Rumble today to avoid excessive running…and ended up getting 2 miles in anyway!  It was quite soggy today.  YHC found that out during the crabwalk and did a little “off-roading” in some mud.  My attempt to find a slightly drier place for BBS was futile, as none was to be found.  I think I need to figure out something a little harder next time…Yogi and Geppetto looked like they were just warming up.  Thanks for letting me lead you today brothers!

Announcements/Prayers

  • Familiarize yourself with F3 Florence social distancing recommendations. 
  • We have copies of Freed to Lead…let me know if you would like to check one out from our F3 Florence library.
  • If you are looking for a podcast to listen to, check out the 43 Feet and COT Links on the F3 Florence website.
  • Prayers for members of the PAX and their families that are dealing with COVID.  Praise to those that have recovered and are continuing to improve daily. 
  • Prayers for Pinto and his family.
  • Prayers for Foxy’s neighbor Carter Campbell.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: