Category: #F3Florence
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Boot camp at Rumble
Date: 2025-01-11 AO: rumble Q: Frodo PAX: Yogi (Florence), Frodo, Samwise, Sharpie, Bionic FNGs: None COUNT: 5 CONDITIONS: Rain moved out and not too cold. WARMUP: Jump rope, SSH, Through the tunnel, High knee, butt kicks. THE THANG: Mosey to light poles. Alternate bear crawls and crab walk moving to second light pole. Pause for…
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The Discipline of Adversity – Part 1
Date: 2025-01-10 AO: 3rd-f Q: Schnitzel PAX: Super Nova, Mr Rogers, Web, Schnitzel FNGs: None COUNT: 4 CONDITIONS: super cold – Web & SpeedWalker pre-ran WARMUP: Prayer THE THANG: In light of National “Quitters” Day – January 10th – a day commonly affiliated with people giving up on their New Year’ Resolutions, I thought it…
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? Sprints
Date: 2025-01-08 AO: scrooge Q: Bionic PAX: Boucher, Squatter, Pinto, Big Hurt, Big Worm, thriller FNGs: None COUNT: 7 CONDITIONS: cold but tolerable WARMUP: Little Arm Circles 10IC I. Walkers 10IC SSH 10IC Laterals 25yrds each side High knees 25yrds THE THANG: Mosey to base of hill 6 rounds sprint up mosey down 45 seconds…
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Quacked Glass
Date: 2025-01-08 AO: rumble Q: Web PAX: Yogi (Florence), Bishop, Sharpie FNGs: None COUNT: 4 Conditions: 21° F Warm-Up: Mosey to other side of parking lot – 8x SSHs IC – 8x Squats IC – 8x Squat Jumps OYO – 8x Windmills IC – 8x Imperial Walkers IC – 8x Hillbilly Walkers IC – 8x…
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Super Cold Morning
Date: 2025-01-07 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 CONDITIONS: 30 degrees and clear skies Warm-Up: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 – Little Arm Circles IC x 10 – Reverse – Forward Claps IC x 10 –…
F3 Florence 