Category: #F3Florence
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rainy day block workout
Date: 2024-09-16 AO: rumble Q: Sharpie PAX: Bishop, Bionic, Dipstick, Schnitzel, Sharpie, Pépé FNGs: None COUNT: 6 CONDITIONS: cool and wet WARMUP: Mosey to cover Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Through the tunnel 10ic Hillbillies 10IC Motovators 10ic THE THANG: tabita workout…
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Tabata Block Party
Date: 2024-09-14 AO: scrooge Q: Kimchi PAX: Big Hurt, Big Worm, Jefferson, Pinto, thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Cool and cloudy WARMUP: Arm Rotations 10x IC front/back; Thru the Tunnel 10x IC; Hillbillies 10x IC; Side Straddle Hops 10x IC THE THANG: 4 rounds of 8 exercises 45 secs of work 20…
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Post Crawl Stretch Q
Date: 2024-09-14 AO: rumble Q: Bionic PAX: Bionic, Samwise, Schnitzel, Sharpie, Yogi (Florence), Wee Man FNGs: None COUNT: 6 CONDITIONS: too early WARMUP: LAC 5 IC OH Clap 5IC I Walker 5IC :face_with_open_mouth_vomiting: 5IC THE THANG: 15 Merkins 10 Step ups Audible ** Stretch Q ** MARY: Not this day ANNOUNCEMENTS: PRAYER REQUEST: BOM:@bionic MOLESKIN:…
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Tabata Block Party
Date: 2024-09-14 AO: scrooge Q: Kimchi PAX: Big Hurt, Big Worm, Jefferson, Pinto, thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Cool and cloudy WARMUP: Arm Rotations 10x IC front/back; Thru the Tunnel 10x IC; Hillbillies 10x IC; Side Straddle Hops 10x IC THE THANG: 4 rounds of 8 exercises 45 secs of work 20…
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Post Crawl Stretch Q
Date: 2024-09-14 AO: rumble Q: Bionic PAX: Bionic, Samwise, Schnitzel, Sharpie, Yogi (Florence), Wee Man FNGs: None COUNT: 6 CONDITIONS: too early WARMUP: LAC 5 IC OH Clap 5IC I Walker 5IC :face_with_open_mouth_vomiting: 5IC THE THANG: 15 Merkins 10 Step ups Audible ** Stretch Q ** MARY: Not this day ANNOUNCEMENTS: PRAYER REQUEST: BOM:@bionic MOLESKIN:…
F3 Florence 