Category: #F3Florence
-
100 Proof WOD
Date: 2025-03-09 AO: 100proof Q: Boucher PAX: Hasselhoff, Bionic, Q-bert, Breadstick FNGs: None COUNT: 5 CONDITIONS: High 50s and cloudy WARMUP: Dynamic Warm up Bend and reach Windmills Merkins THE THANG: 5 rounds Burpee deadlifts at 135lbs Ab rollers Pull ups Bend over rows ar 95 lbs Sled Pull- Timer In between rounds carry something…
-
It’s Not Even A Whole Mile!
Date: 2025-03-08 AO: scrooge Q: CDC PAX: Gov’nah, Q-bert FNGs: None COUNT: 3 CONDITIONS: Warmer than expected, ~51 F WARMUP: First, we said goodbye to Big Worm after his murph and run who said he was going to Rumble…which is what work sometimes looks like for him I bet. SSH x 10 4CT IC Little…
-
Boucher Fun
Date: 2025-03-08 AO: rumble Q: Boucher PAX: Bionic, Samwise, Yogi (Florence), Sharpie, Spirit Fingers, Schnitzel, Breadstick, Billyho FNGs: None COUNT: 9 CONDITIONS: Started Chilly with some wind. Ended with Sun out and Nice! WARMUP: SSH Merkin Imperial Walkers Squats Mosey to Corner so Q can Elvis. Q catch up on the way back to Circle…
-
Words Matter
Date: 2025-03-07 AO: 3rd-f Q: Cinnamon PAX: Yogi (Florence), Sharpie, Mr Rogers, Schnitzel, Dipstick, Web, Pinto, Cinnamon FNGs: None COUNT: 8 CONDITIONS: Warm! THE THANG: Proverbs 18:21 James 3:5-6 Ephesians 3:29 Have you ever had someone say something to you that stuck with you for years, either positive or negative? Have you ever said something…
-
5 by 5
Date: 2025-03-05 AO: scrooge Q: Web PAX: thriller, Big Worm FNGs: None COUNT: 3 Conditions: Windy Warm-Up: Mosey to top of Hoppa’s Yard, then Mosey half of Hoppa’s Yard after Each Exercise 25x SSHs IC 10x Merkins IC 10x Box Cutters IC 25x Little Arm Circles (forwards) IC 25x Little Arm Circles (reverse) IC 10x…
F3 Florence 