Category: #F3Florence
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Sharpies Kettlebell shenanigans
Date: 2025-03-17 AO: rumble Q: Sharpie PAX: Wee Man, Mr Rogers, Spirit Fingers, Frodo, Bishop, Yogi (Florence), Dipstick, Sharpie FNGs: None COUNT: 8 CONDITIONS: nice as it’s gonna get! WARMUP: low and slow squats 10IC Through the tunnel 10IC little arm circles 10IC Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Cherry…
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Q-source preparedness
Date: 2025-03-16 AO: syrup Q: Sharpie PAX: Pinto, Big Worm, Big Hurt, Bionic, Web, Yogi (Florence), MilkMan, Sharpie FNGs: None COUNT: 8 CONDITIONS: nice and warm. Calm before the storm WARMUP: Run or ruck THE THANG: Q-source week 5. Preparedness MARY: none ANNOUNCEMENTS: Firepit at Pinto March 28th, kickball march 22nd, spring fling at trinity…
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Indian Run Run
Date: 2025-03-15 AO: scrooge Q: Web PAX: thriller, Q-bert, Pinto, Big Worm, Big Hurt, BillyHo FNGs: None COUNT: 7 Warm-Up: Mosey to the top of Hoppa’s Yard (Mosey half of Hoppa’s Yard after each exercise) – 15x SSHs IC – 15 Merkins IC – 15x Imperial Walkers IC – 15x Squats IC – 15x Mountain…
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Bishop Buffet
Date: 2025-03-15 AO: rumble Q: Bishop PAX: CDC, Sharpie, Schnitzel, Bionic, Yogi (Florence), Boucher, Bishop FNGs: None COUNT: 7 CONDITIONS: Darker than usual this morning. Pretty nice temps, pollen is getting some folks. WARMUP: A mix of upper body and lower body stretching. Really tried to get the shoulders loose as we were going to…
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The Church at Pergamum
Date: 2025-03-14 AO: 3rd-f Q: Bishop PAX: Schnitzel, Web, Yogi (Florence), Mr Rogers, Bionic, Sharpie, Bishop FNGs: None COUNT: 7 Revelation 2:12-17 Pergamum – literally citadel. 1000 ft. hill surrounded on 3 sides by a valley and on the 4th, a mountains and rivers. Some referred to it as the chief city of Asia, known…
F3 Florence 