Category: #F3Florence
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Boucher 50th Q
Date: 2025-12-31 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Sharpie FNGs: None COUNT: 4 CONDITIONS: 24 and Clear WARMUP: SSH IC Imperial Walkers IC Merkins IC THE THANG: Mosey 400 meters and do 40 reps exercise (stuck with 40th theme) Merkins Dips Carolina Dry Docks Steps ups Monkey humpers MARY: Nada ANNOUNCEMENTS: Jan 14th…
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Boucher’s 40
Date: 2025-12-30 AO: southpaw Q: Boucher PAX: Bionic, Nurse Jackie (F3 Florence) FNGs: None COUNT: 3 CONDITIONS: Freezing WARMUP: Slow mosey THE THANG: Run end to end parking lot and do 40 rep exercises at each end. When we exercised it was abs. Ended up at waffle house for coffee. MARY: During the Thang ANNOUNCEMENTS:…
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Just the Bigs
Date: 2025-12-29 AO: scrooge Q: Big Worm PAX: Big Worm, Big Hurt FNGs: None COUNT: 2 CONDITIONS: cool WARMUP: 1 lap around Hoppa’s yard Little arm circles forward and reverse SSH Imperial walkers Through the tunnel Squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes 10 leg lifts 10 burpee pull ups 10 dips…
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Banked BOMBS – Solo Edition
Date: 2025-12-29 AO: rumble Q: Wee Man PAX: Bishop, Sharpie, Bionic, Paycheck FNGs: None COUNT: 5 CONDITIONS: 55° and DAMP Warm-Up: All exercises done in cadence: – SSH x25 – Hillbilly’s x10 – Good Morning x10 – Overhead Claps x10 – Forward Claps x10 – Squats x10 – Slow Merkins x10 – Mountain Climbers x10…
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40th Bday 100 Proof
Date: 2025-12-28 AO: 100proof Q: Boucher PAX: Q-bert, Breadstick FNGs: None COUNT: 3 CONDITIONS: Great temp and a overcast WARMUP: 40 SSH IC – Boucher 5 Merkins IC with 5 second hold on last one – Breadstick 10 Imperial Walkers and 10 Hillbillies IC – Qbert THE THANG: • The “Fatal 40”: • For Time:…
F3 Florence 