Category: #F3Florence
-
Trifecta Q
Date: 2026-01-19AO: scroogeQ: Web , thriller, Big WormPAX: Web, Big Worm, thrillerFNGs: NoneCOUNT: 3CONDITIONS: Cold enough for cars to have a layer of iceWARMUP: Web – Ended with a multiple of 19, but can’t say I remember all of the exercisesMosey to top of Hoppa’s Yard then do half a lap after each exercise
-
Q-sourse Sunday
Date: 2026-01-18AO: syrupQ: SharpiePAX: Big Hurt, Big Worm, Merlin, MilkMan, SpeedWalker, Sharpie, Branson (name tbd)FNGs: NoneCOUNT: 7CONDITIONS: cold and raineyWARMUP: runTHE THANG: Q-source SundayMARY:ANNOUNCEMENTS: f3 5k February 14thPRAYER REQUEST:BOM:MOLESKIN: it seemed like everything was working against Q-source Sunday this week but we still made it happen. I had my Sundays mixed it up and was…
-
F3 at the Ice Cats
Date: 2026-01-18AO: 2nd-fQ: SharpiePAX: Dipstick, Bionic, Big Worm, thriller, Boucher, Bishop, Paycheck, Big Hurt, PintoFNGs: NoneCOUNT: 10CONDITIONS: good and coolWARMUP:THE THANG: hang out with our M’s and 2.0’s and watch some hockeyMARY:ANNOUNCEMENTS: f3 5k February 14thPRAYER REQUEST:BOM:MOLESKIN: had a great time at the hockey game with my brothers and their families. Big shout out to…
-
Burpees = Stay Warm
Date: 2026-01-17AO: scroogeQ: Big WormPAX: Monty, Q-bert, Pinto, Big Hurt, Web, Big WormFNGs: NoneCOUNT: 6CONDITIONS: pretty chillyWARMUP:1 lapLittle arms circles, overhead claps, forward claps1/2 lapSSHImperial walkers1/2 lapThrough the tunnelLow slow squats1/2 lapMerkinsMountain climbers THE THANG:Shock and awe 10 Burpee‘s then half a lap, nine Burpee‘s and half a lap, eight Burpee‘s then half a lap,…
-
Prayer
Date: 2026-01-16AO: 3rd-fQ: Nurse Jackie (F3 Florence)PAX: Frodo, Mr Rogers, Web, Yogi (Florence), Bishop, Cobra Kai, SharpieFNGs: NoneCOUNT: 8Conditions: Low 20s, but we were inside. The Thang: Prayer. God wants us to come to him in prayer. Jesus modeled that: Luke 11:1-13Matthew 6:5-15 God is our father. He wants good things for us. The Holy…
F3 Florence 