Category: #F3Florence
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Sketchy People
Date: 2025-09-10 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, thriller, Pinto, Little Tony FNGs: None COUNT: 5 Conditions: Low 60s, windy and cool. Warm up: 2 Rounds of the below: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO x 10 Jump Squats OYO x…
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Impromptu Sharpie Q
Date: 2025-09-10 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Col. Sanders, Sharpie FNGs: None COUNT: 4 CONDITIONS: 70° WARMUP: through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Windmills 10ic Merkins 10ic THE THANG: Mosey over to fountain 20 dips, 20 incline merkins Mosey to back parking lot/firrpit area 20 step ups, bear crawl half…
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Ruckaz NRR
Date: 2025-09-09 AO: southpaw Q: Wee Man PAX: Wee Man, Bionic, Night Light, Col. Sanders FNGs: None COUNT: 4 CONDITIONS: 71°F and crisp WARMUP: none THE THANG: Ruck and one Bionic went with weight vest plus 60lb sandy MARY: none ANNOUNCEMENTS: BBQ chicken dinner for Missions PRAYER REQUEST: Kim traveling to Kurdistan BOM: Sharpie MOLESKIN:…
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Climbing the Ladder
Date: 2025-09-08 AO: scrooge Q: Big Worm PAX: thriller, Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: low 60s WARMUP: 1 lap around Hoppa’s yard Little arm circles(forward, reverse, big and small), forward claps, overhead claps, huggers 1/2 lap Imperial walkers Hillbillies SSH 1/2 lap Squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
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Full Moon
Date: 2025-09-08 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Bishop, Frodo, Schnitzel, Wee Man, Yogi (Florence), Mr Rogers FNGs: None COUNT: 9 Loading…
F3 Florence 