Category: #F3Florence
-
Devil Stompin’ Dizzy Q
Pax Present: Dizzy, Ginger, Yogi, Thriller, Threadcount, Flanders, Milton, Swan, CDC, Butterknife, Band-Aid, Johnny 5, Thunderbird, Big Worm, Foxy, Scrambled Eggs, Belding, Fender, Veela, Squatter, Pinto, Moped, Dunkin. Warm Up: Dizzy led the Q and began with warm-ups: Side Straddle Hops Through the Tunnel Merkins OYO Heel to Butt Squats Mountain Climbers Little Arm Circles…
-
Edward 40 Hands
When: 2/26/18 QIC: CDC The Pax: Moped (RESPECT), Milton, Foxy, Yogi, Dizzy, Nancy, Swan (RESPECT), Spam (RESPECT), Mr. Rogers, Lamb Chop, Ice-T, KingPin (RESPECT), Vila, Nurse Jackie, Squatter, Butter Knife, Ginger (HAPPY BIRTHDAY!), Big Worm, Pinto, Thunderbird, Thriller, Kat, Banjo, Johnny 5, Belding (RESPECT), Flanders, CDC (QIC) Conditions: 62 degrees F, few drops of…
-
Superhero WOD
31 PAX posted for an epic superhero themed beatdown. Date: 2/24/18 Location: Scrooge QIC: Milton PAX: Foxy, Uhual, Threadcount, Flanders, Kat, Scrambled Eggs (FNG), Flipper, Spam, Moped, Monkey, Pinto, Clarice, Belding, Vila, Thunderbird, Cheese Whiz (FNG), Spirit Fingers, Shocka, Melons (FNG), Ginger, Sqautter, Nurse Jackie, Biscuit, Thriller, Jefferson, Dunkin, Kingpin, Swan, Airhead, Klingon, Milton…
-
Our Spiritual Development
Physical Training IS of some value; but godliness has value for all things.
-
Warpath Re-Launch
QIC: FoXy 29 PAX: LambChop,ButterKnife,IceT,Johnny5,Flanders,Squatter,Pinto,Villa,Kat,Dizzy,,MoPed,Monkey,Banjo,Yogi,CDC,SpiritFingers,Clarice,Milton,Tbird,Swan,Dunkin,Thriller,Nancy,Spam,Biscuit,LittleTony, Booger(FNG-Shawn McKay),Flipper(FNG Michael Morris),FoXy! 29 PAX were in attendance for the Beta-test Launch of the OG AMRAP known as WARPATH…Area of Operations formerly known as the Civic Center has been upgraded and expanded to force the QIC to recreate the WARPATH workout around the ALL New “Florence Center”. The Thang:…
F3 Florence 
You must be logged in to post a comment.