Category: #F3Florence
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Pre-blast for the week of 6/6/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Pre-blast for the week of 5/31/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge- Memorial -Convergence→ Q: You Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ???? Rumble → Q: Weeeeee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
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Pre-blast for the week of 5/23/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Gepetto Rumble → Q: Sharpie Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Weeeeee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Pre-blast for the week of 5/16/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Night Light Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Ebenezer…
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Picnic Area Fun
Moleskin: Thank you guys for putting up with the repetition! I had something else planned, but forgot to check the weather, so I had to modify the workout. I may have messed up the order of a couple of these exercises near the end, but it should be mostly accurate. Thanks again for putting up…
F3 Florence 