Category: #F3Florence
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Merkins for two please
Date: 2025-10-27 AO: rumble Q: Bionic PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: Nice, cool and dry WARMUP: Bend and reach Rear lunge Rower Squat bender Prone row (bailed out) Bent leg body twist Merkin THE THANG: 1 lap around school Pole suicides 10 merkins at each start Mosey to hill Hill repeats x 4…
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CDC’s Merlot-Free Adventure
Date: 2025-10-25 AO: scrooge Q: CDC PAX: Q-bert, Monty, thriller, Big Hurt, Nurse Jackie (F3 Florence), Web, Billy Ho FNGs: None COUNT: 8 CONDITIONS: Nice, Cool, and Damp (Ground Somewhat Freezing) WARMUP: – SSH x 10 4CT IC – Imperial Walkers x 10 4CT IC – Squats x 10 4CT IC – Mountain Climbers x…
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Typical Boucher Q
Date: 2025-10-25 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Whisky, Moonshine, Sharpie FNGs: None COUNT: 6 CONDITIONS: Cool in 40s WARMUP: SSH Merkins Sack stretch Squats Imperial Walkers THE THANG: Mosey .25 miles and stop and do 10-10-10 exercises. MARY: During the Q ANNOUNCEMENTS: Run like a nut Nov 1 PRAYER REQUEST: Yogi M…
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Faith Fact: What We Believe And Why It Matter
Date: 2025-10-24 AO: 3rd-f Q: Mr Rogers PAX: Nurse Jackie (F3 Florence), Sharpie, Dipstick, Tender Spice, Schnitzel, Bionic, Wee Man, Web, Mr Rogers FNGs: None COUNT: 9 CONDITIONS: indoors and warm WARMUP: welcome THE THANG: the rounds of faith related trivia questions plus a bonus round. PAX worked as teams to answer the questions. ANNOUNCEMENTS:…
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Detachable D. (Frankenstein’s toy)
Date: 2025-10-22 AO: scrooge Q: Pinto PAX: thriller, Nurse Jackie (F3 Florence), Web, Big Hurt, Big Worm, Tender Spice FNGs: None COUNT: 7 CONDITIONS: 67 WARMUP: Through the tunnel x5ic Toy soldiers/Frankenstein’s monster walks x10ic Imperial walkers x10ic Side Straddle Hop x10ic Mt. Climbers x10ic Run one lap around track THE THANG: 11’s around the…
F3 Florence 