Category: #F3Florence
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The 655
Date: 2025-07-29 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Dipstick, Wee Man, Col. Sanders FNGs: None COUNT: 4 Conditions: 70s and moggy Warm Up: SSH IC x 20 Imperial Walkers IC x 18 Hill Billies IC x 16 Squats OYO x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
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Partner Q
Date: 2025-07-28 AO: scrooge Q: Bionic PAX: Schnitzel, thriller, Big Hurt, Big Worm, Pinto, Tender Spice, Web FNGs: None COUNT: 8 CONDITIONS: Muggy Monday WARMUP: LAC 10IC (Reverse) I. Walker 10IC Thru the tunnel 10IC Hill Billies 10IC Low and Slow squat 10IC Merkins 10OYO THE THANG: Mosey to pull up bars partner up Pull…
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The forgotten back blast
Date: 2025-07-28 AO: rumble Q: Wee Man PAX: Yogi (Florence), Sharpie, Col. Sanders, Bishop, Wee Man FNGs: None COUNT: 5 CONDITIONS: hot and muggy WARMUP: can’t remember THE THANG: Mosey around school 2 times and perform 100 reps, merkins, squats, big boys, etc MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: posting wee man’s back blast from…
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100 Proof
Date: 2025-07-27 AO: 100proof Q: Q-bert PAX: Bionic, Kimchi, Boucher FNGs: None COUNT: 4 CONDITIONS: 100+ degrees. WARMUP: SSH Imperial Walkers Hillbillies Merkins Through the tunnel THE THANG: 4 rounds Curls at 60lbs x10 Bulgarian Split Squat at 35lbs x10 Overhead barbell press at 65lbs x10 Ab rollers x10 DB Lateral raise at 20lbs x10…
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The Beatdown Playlist
Date: 2025-07-26 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Big Worm, Pinto, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: “Sunny with a high of 75” – but really 80 degrees WARMUP: – “Opening Act” Music: “Eye of the Tiger” – Survivor Exercises (IC): – SSH x 25 OYO to the beat of the music…
F3 Florence 