Category: #F3Florence
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CDC’s Birthday Bash
When: 2/27/19 QIC: CDC The Pax: Johnny 5, Thriller (RESPECT), Flasher, Pinto, Belding (RESPECT), Swan (RESPECT), CDC (QIC) Conditions: 49 degrees F, intermittent light rain The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC…
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Another Manic Monday
Weather: 44 degrees and soggy Pax: Booger, CDC, Paycheck, Spirit Fingers, Yo – Gi (QIC) Half a lap around the school stopping at each light pole and perform 10 IW and 10 Squats OYO. Warm up LACs fwd x 10 IC Fwd claps x 10 IC IW x 10 IC Low Slow squats x 10…
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Take a Few Cement Pills and Call Me in the Morning!
When: 2/6/19 QIC: CDC The Pax: Flanders, Pinto, Bobby B, Thriller (RESPECT), Banjo, Moped (RESPECT), Squatter, Dizzy, Big Worm, Yogi, Little Tony, Flasher, CDC (QIC) Conditions: 51 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps…
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7s and Hard Work
Weather: 38 degrees and foggy Pax: Spirit Fingers, Broadway, Yo – Gi (QIC) One lap around the school Warm up LACs fwd x 15 IC Fwd claps x 15 IC SSH x 15 IC Low Slow squats x15 Thang: ****Mosey to playground area for some 7’s. Work consisted of starting at the opposite baseline of…
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Metal Scrooge Saturday
Date: 1/26/19 QIC: Jefferson The PAX: Thunderbird, Yo-Gi, Pinto, Dizzy, Moped (RESPECT), Jefferson Conditions: Brisk and Clear – in the neighborhood of 30 2 Laps around Hoppa’s Yard to Warm Up COP: SSH – 20 IC Imperial Walkers – 20 IC LAC – 10 IC Forward/10 IC Reverse Squat – 15 IC Merkins – 10…
F3 Florence 