Category: #F3Florence
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Rumble Keeping it Real
DATE: 2024-04-27 AO: rumble Q: Frodo PAX: CDC, Frodo FNGs: None COUNT: 2 CONDITIONS:60 degrees, nice. WARMUP: 15- forward arm circles, 20- 4 count scissor kicks, 30 second plank, 20- 4 count scissor kicks, 30 second plank. THE THANG: 20- block press, 20- overhead block press, 20- hands to Heaven, run halfway around the school.…
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Cup or Cross? You Choose!
DATE: 2024-04-26 AO: 3rd-f Q: Shnitzel PAX: Mr Rogers, Shnitzel, Chopper, Pinto, Thriller, Web, Dipstick, Frodo, Paycheck, Sawdust, Patty Wack FNGs: None COUNT: 11 1) what is sacrifice to you? 2) how would you define love? 3) why is sacrifice and love a struggle for us as men? We read Luke 22:39-46 – Jesus in…
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Mix Tape
DATE: 2024-04-24 AO: rumble Q: Frodo PAX: Frodo, Paycheck, Sharpie, Spirit Fingers, Yogi FNGs: None COUNT: 5 CONDITIONS: 50’s and nice. WARMUP: 15 forward arm circles 30 second plank 15 reverse arm circles 30 second plank 15 through the tunnel THE THANG: Mosey to the water fountain. 3 rounds of: 10 dips, 10 incline merkins,…
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Summer Bod
DATE: 2024-04-23 AO: southpaw Q: Nurse Jackie PAX: Chopper, Paddy Whack, Dipstick, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Cool but refreshing. WARMUP: SSH IC x 20 Imperial Walkers IC x 20 Should burnout: LAC IC x 10 Hold Overhead Claps IC x 10 Hold LAC reverse IC x 10 Hold Forward Clap IC x…
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35 for 35
DATE: 2024-04-22 AO: scrooge Q: Big Hurt PAX: Gov’na, Nurse Jackie, Thriller, Big Worm, Pinto FNGs: None COUNT: 6 CONDITIONS: brisk WARMUP: ssh x10 Little arm circles x10 Reverse little arm circles THE THANG: 35 burpees 3.5 miles 35 merkins MARY: 35 big boys ANNOUNCEMENTS: anniversary may 18. Registration online PRAYER REQUEST: BOM:hurt- thanks for…
F3 Florence 