Category: #F3Florence
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Pucker Butt Ruck
Date: 2024-07-27 AO: ruck-club Q: Swamp Fox PAX: Merlin, Sharpie, Cinnamon, Schnitzel, Pom Pom, Wee Man, Keds, Swamp Fox, Rhino FNGs: None COUNT: 9 CONDITIONS: hot WARMUP: oyo THE THANG: eat a wing, ruck a mile. 6 miles total wings increasing in severity
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Yielding to the Spirit Isn’t Always Comfortable or Within Cultural
Date: 2024-07-26 AO: 3rd-f Q: Web PAX: Schnitzel, Pinto, Dipstick, Frodo, thriller, Mr Rogers FNGs: None COUNT: 7 Yielding to the Spirit Isn’t Always Comfortable or Within Cultural Is there anything off limits for the Holy Spirit/God to ask us to do? Instances in the Bible where God asked people to do things that were…
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Leg Day
DATE: 2024-07-24 AO: scrooge Q: Web PAX: Pinto, Big Worm, Big Hurt, thriller FNGs: None COUNT: 5 Conditions: Not too hot and a cool breeze Warm-Up: Mosey to the top of Hoppa’s Yard (do exercise then mosey half of the track) – 24x SSHs IC – 12x Squats IC – 12x Merkins IC – 6x…
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Tour Da Rumble part II
DATE: 2024-07-24 AO: rumble Q: Bionic PAX: Bishop, Sharpie, Yogi (Florence), Bionic FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: LAC 15IC Hillbillies 10IC Imperial Walkers 10IC SSH 15IC Merkins 10IC THE THANG: Mosey to rock quarry (pick a rock) Rifle carry to 1st light pole over head squat 10oyo Rifle carry to 2nd light pole…
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Tabata Style
DATE: 2024-07-22 AO: scrooge Q: Kimchi PAX: Big Worm, Frodo, Pinto, thriller, Web FNGs: None COUNT: 6 CONDITIONS: Very muggy but worth all the sweat! WARMUP: Thru the Tunnel 10 IC, Arm Rotations (front/back) 10 IC, Side Straddle Hops 10 IC, 1 lap around the park THE THANG: 4 Rounds 45 secs work 20 secs…
F3 Florence 