Category: #F3Florence
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Rumble Sauna
Date: 2024-07-31 AO: rumble Q: Bionic PAX: Big Worm, Bionic, Yogi (Florence), Wee Man, Schnitzel, Sharpie, Bishop FNGs: None COUNT: 7 CONDITIONS: 71 and a little humid WARMUP: LAC 10IC Overhead clap 10IC Imperial Walker 10IC Low & Slow Squat 10IC SSH 10IC Merkins 5IC The Thang: Mosey long route to hill 5 rounds 5…
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Spartan tune up
Date: 2024-07-30 AO: southpaw Q: Bionic PAX: Bionic, Schnitzel FNGs: None COUNT: 2 CONDITIONS: 70/cool/nice WARMUP: LAC 10IC (reverse) Low/slow/squat 8IC Imperial W. 10IC Hill Billy 10IC Merkins 5IC THE THANG: Laps (parking lot) 2.85 miles Alternating strength exercises each lap/every 2 laps. Lost track of exercises Merkins Single leg merkins Close hand merkins Bonnie…
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6th Man Tabata
Date: 2024-07-29 AO: scrooge Q: Kimchi PAX: Big Worm, Pinto, Schnitzel, thriller, Web FNGs: None COUNT: 6 CONDITIONS: 71 and Cool WARMUP: SSH 10IC Thru the Tunnel 10IC Hill Billy 10IC Imperial Walker 10IC 1 lap around Harpers yard THE THANG: 5 exercises: Block Swings, Battle Rope, Ball Slam, Weighted bar squats, Jump Rope The…
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Ab-omination
Date: 2024-07-29 AO: rumble Q: Gov’nah PAX: Frodo, Sharpie, Yogi (Florence), Bishop FNGs: None COUNT: 5 CONDITIONS: 70F and a little lower humidity WARMUP: SSH IC x 20 LAC IC x 10 Reverse Squat IC x 15 OYO Various Stretches THE THANG: 25/25/25 Merkin, Squat, Big Bois 4- rounds Mosey to where Gov’nah could see…
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“I can’t carry it for you. But I can carry you.” -Sam
Date: 2024-07-27 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Frodo, Jefferson, Pinto, Q-bert, Sharpie, thriller, Wee Man, Bishop, Samwise FNGs: 1 Samwise COUNT: 11 CONDITIONS: 78 and muggy WARMUP: LAC 10IC Low and slow squat 10IC Thru the tunnel 10IC Imperial Walker 10IC Hill Billy 10IC SSH 10IC Merkins 5OYO THE THANG: 25 yards…
F3 Florence 