Category: Backblasts
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The Super Factor – Part 2 (the selfless journey)
Date: 2024-08-09 AO: 3rd-f Q: Schnitzel PAX: Bionic, Dipstick, Mr Rogers, Pinto, Schnitzel FNGs: None COUNT: 5 CONDITIONS: perfect for studying scripture THE THANG: Peter Parker, Spider-Man has suffered loss and experienced hard times. He also understands that with great power comes great responsible. Peter is a great example of selflessness…foregoes a relationship with Mary…
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? and Bars
Date: 2024-08-05 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Bionic, Chopper, thriller, Pinto, Web, Schnitzel FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: LAC 10IC OH clap 10IC Imperial W. 10IC L & S squat 10IC Merkins 5IC THE THANG: 5 rounds 5x pull ups 10x dips 15x air squats 4 rounds (30, 20,…
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it pays to know your pax
Date: 2024-08-05 AO: rumble Q: Sharpie PAX: MR.MOM, Dunkin, Yogi (Florence), Nurse Jackie (F3 Florence), Wee Man, Dipstick, Sharpie FNGs: None COUNT: 7 CONDITIONS:77 and muggy WARMUP: Little arm circles 15ic Forward and reverse Overhead claps 15ic Forward claps 15IC Imperial squatters 10ic Hillbillies 15IC 10 burpees THE THANG: Mosey around Rumble and stop at…
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Dirty Dozen
Date: 2024-08-03 AO: scrooge Q: Yogi (Florence) PAX: Q-bert, Big Worm, Pinto, Jefferson, Web FNGs: None COUNT: 6 CONDITIONS: Muggy & 77 WARMUP: LAC Reverse LAC Overhead claps SSH Squats THE THANG: Mosey to the rail trail 12 squats OYO Partner work: P1 performs resting exercise and P2 does work (12 reps) then flap jack…
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The Super Factor – with great power comes great responsible
Date: 2024-08-02 AO: 3rd-f Q: Schnitzel PAX: Bishop, Dipstick, Mr Rogers, Pinto, Schnitzel FNGs: None COUNT: 5 CONDITIONS: Super Muggy…but worth getting up and showing up for! WARMUP: Chatter about community concerns and prayer opportunities. THE THANG: Bruce Banner after being exposed to gamma radiation had a real problem with anger; which would lead him…
F3 Florence 