Category: Backblasts
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Hands Up
Date: 2025-02-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Web, Pinto, Big Hurt, Big Worm, thriller FNGs: None COUNT: 6 CONDITIONS: 40s and wet WARMUP: 11s – Start with 11 SSH IC and 1 Burpee THE THANG: 1st Round: 3 Exercises: Pull ups, Box Jumps, LBCs Start with 10 counts for each. Reduce pull…
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Abtron 2000
Date: 2025-02-12 AO: rumble Q: Wee Man PAX: Sharpie, Bionic, Bishop, Yogi (Florence), Wee Man FNGs: None COUNT: 5 ABtron 2000 Q CONDITIONS: 37° – misty rain Mosey with Block to front of Royall to get out of rain. Warmup: 15 LAC – 4CT IC 15 Reverse LAC – 4CT IC 15 Abe Begotas The…
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Mr Lonely
Date: 2025-02-11 AO: southpaw Q: Dipstick PAX: Dipstick FNGs: None COUNT: 1 CONDITIONS: Chilly and Windy WARMUP: Little Arm Circles Squats Merkins THE THANG: Rounds x3 Merkins x25 LBCs x50 Goblet Squats x15 Flutter Kicks (double count) x50 Block curls x15 Block rows x25 Down to the fence and back after each round – walk…
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No Nantan Q, no problem.
Date: 2025-02-10 AO: scrooge Q: Pinto PAX: Big Worm, thriller, Web, Pinto FNGs: None COUNT: 4 CONDITIONS: WARMUP: Little arm circles x10ic Squats x10ic SSH x 20ic Mt. climbers x20ic Windmills x10ic Run lap and continue to block stash. THE THANG: 50 block curls 50 bent over rows 40 merkins on block 40 squats with…
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Chance Favors the Prepared Mind
Date: 2025-02-10 AO: rumble Q: CDC PAX: Sharpie, Bionic, Yogi (Florence), Colonel Sanders FNGs: None COUNT: 5 CONDITIONS: Cool, 51 F WARMUP: Dice Warm-up *Exercises determined beforehand, reps rolled during workout SSH x 9 4CT IC Merkins x 6 4CT IC Little Arm Circles x 7 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Burpees…
F3 Florence 