Category: Backblasts
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Test
Date: 2025-02-09 AO: 100proof Q: Boucher PAX: Bionic FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: Ladder bench press up 225lbs 65 lbs 20 reps 95 lbs 18 repa 115 lbs 15 reps 135 lbs 12 reps 155 lbs 10 reps 185 lbs 8 reps 205 lbs 6 reps 225 lbs 1 reps Back to…
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Harder than Bionic Q
Date: 2025-02-08 AO: scrooge Q: Boucher PAX: Breadstick, Big Hurt, Web, Q-bert, Billyho FNGs: None COUNT: 6 CONDITIONS: 55 and great! WARMUP: SSH Merkins Squats LACs THE THANG: Round 1 50 chest presses – 1 lap 40 overhead press – 1 lap 30 block merkins – 1 lap 20 goblet squats – 1 lap 10…
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Comparable to a @boucher Q!
Date: 2025-02-08 AO: rumble Q: Bionic PAX: Sharpie, SpeedWalker, Schnitzel, Yogi (Florence), Samwise, Wee Man, Bishop, CDC, Frodo, Spirit Fingers FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: LAC 10IC I Walkers 10IC SSH 10IC Hillbillies 10IC Merkins 5IC Low and Slow squat 10IC THE THANG: Round 1 50 LBC’s W/block/run 1 lap 40 Block Merkins/run…
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The one command for a father
Date: 2025-02-07 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Schnitzel, Sharpie, Big Hurt, Mr Rogers, Web, Dipstick, Super Nova, Yogi (Florence) FNGs: None COUNT: 9 As fathers, we should be discipline in creating opportunities for our kids to have an encounter with God, and we should be a reflection to our kids of what…
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No Cuts, Not Butts, No Coconuts
Date: 2025-02-05 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Web, Big Worm, Gov’nah, Pinto FNGs: None COUNT: 6 CONDITIONS: A little brisk but still good WARMUP: Merkins x 10 Wide Merkins x 10 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 THE THANG: Mosey to circuit stations – timer is Monkey Bars…
F3 Florence 