Category: Backblasts
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Jinglebell Rock
Date: 2024-12-21 AO: rumble Q: Paycheck PAX: Bionic, Yogi (Florence), Nurse Jackie (F3 Florence), Schnitzel, Frodo, Bishop, CDC, Wee Man, Samwise, Sharpie, SpeedWalker FNGs: None COUNT: 12 CONDITIONS: High 30s WARMUP: 5 min: (Cadence Implied) x10, Forward Claps, Imperial Walkers, Jump Squat, High Knees, Plank Jack, Hand-Release Merkins (HRM), Imperial Walkers (IW)x5 THE THANG: (Cadence…
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2nd f @lights fornpaws
Date: 2024-12-19 AO: 2nd-f Q: Sharpie , Schnitzel PAX: Sharpie, Schnitzel, Pinto, MR.MOM, Bionic, Bishop, Breadstick, Samwise, Boucher FNGs: None COUNT: 9 CONDITIONS:comfortably cool WARMUP: THE THANG: walk around and look at the pretty lights, enjoy fellowship with our family and fellow pax, enjoy amazing mini donuts and hot chocolate MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM:…
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Talents
Date: 2024-12-16 AO: scrooge Q: Web PAX: Big Worm, Pinto, thriller, Squatter FNGs: None COUNT: 5 Conditions: Cool, but not too cool Warm-Up: Mosey to the top of Hoppa’s Yard (Mosey halfway around the track each time) – 15x SSHs IC – 15x Merkins IC – 15x Squats IC – 15x Box Cutters IC –…
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Here to Slay or is it “sleigh”!?!
Date: 2024-12-16 AO: rumble Q: Schnitzel PAX: Bionic, Bishop, Frodo, Schnitzel, Sharpie, Wee Man, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: Warm – I want my cold back! WARMUP: Little arm circles (forward/backwards) x 10 Overhead claps x 10 Forward claps x 10 Imperial Walkers x 10 Hillbillies x 10 SSH x 25 THE THANG:…
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Fun times at Scrooge
Date: 2024-12-14 AO: scrooge Q: Pinto PAX: Big Hurt, Gov’nah, Kimchi, thriller, Pinto FNGs: None COUNT: 5 CONDITIONS: 41ish and dry. WARM UP: Run lap Imperial walkers 10ic Through the tunnel 10i Forward claps ?ic Merkins 5ic Side straddle hop 10ic Run lap THE THANG: Line up at end of parking lot: Lunge across 50…
F3 Florence 