Category: Backblasts
-
Burnout!
Date: 2024-08-26 AO: rumble Q: Bionic PAX: Bionic, Dunkin, Kimchi, Paycheck, Schnitzel, Sharpie, Yogi (Florence), @PePe FNGs: None COUNT: 8 CONDITIONS: Another nice false Fall morning WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Hill Billy 10Ic Low and Slow Squat 10IC SSH 10IC Merkins 5IC THE THANG: Mosey to back of school…
-
Power Hour! (57min)
Date: 2024-08-24 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Big Worm, Frodo, Pinto, Q-bert, Samwise, SpeedWalker, thriller, Web FNGs: None COUNT: 10 CONDITIONS: Super nice! 67 degrees Pre work: run Frodo thriller Web SpeedWalker Murph Big Worm Bionic* (*most of it) WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 5IC Low and Slow…
-
Boucher Q
Date: 2024-08-24 AO: rumble Q: Boucher PAX: Sharpie, Yogi (Florence), Darryl, Schnitzel, Billyho, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: Great in the 60s WARMUP: SSH Merkins LAC and reverse Squat low stretch THE THANG: Mosey to Hill Merkins on top – squats on bottom 10 reps – Mosey and repeat x3 Mosey to Curve…
-
Talking About Runnin’
Date: 2024-08-23 AO: 3rd-f Q: Cinnamon PAX: Wee Man, Mr Rogers, Pom Pom, Dipstick, Pinto, MilkMan, Web, thriller, Frodo, Night Light, Swamp Fox, Schnitzel, Squatter, Cinnamon FNGs: None COUNT: 14 CONDITIONS: Lovely WARMUP: Read 2 Tim 2:20-23 THE THANG: Help us RUN in a way that we become useful to God! 3 Questions to Make…
-
August RAMPAGE
Date: 2024-08-21 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Bionic, Bishop, Kimchi, Pinto, Schnitzel, Squatter, thriller, Web, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: around 70* felt nice. WARMUP: OYO THE THANG: 40 min AMRAP MARY: NO ANNOUNCEMENTS: Not really. PRAYER REQUEST: Web’s roommates attempt at auto mechanics. BOM: schnitzel prayer MOLESKIN:
F3 Florence 