Category: Backblasts
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Wee Core Wednesday #WCW
Date: 2024-11-06 AO: scrooge Q: Wee Man PAX: Tender Spice, Bishop, thriller, Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto, Hasselhoff FNGs: None COUNT: 10 CONDITIONS: 65° – Clear Skies WARMUP: 15 Little Arm Circles – 4CT IC THE THANG: Grab a Block (Scrooge Blocks are heavy!) Mosey with Block to Ebenezer…
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Under the Weather Q
Date: 2024-11-06 AO: rumble Q: Gov’nah PAX: Schnitzel, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Little humid for Nov. WARMUP: LAC IC x 10 HOC IC x 10 LAC reverse IC x 10 Abe Vigoda IC x 10 Squat IC x 10 Flutter Kicks IC x 30 High Plank Shoulder Taps IC x 10…
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Lap around the track
Date: 2024-11-05 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: All Star, Glock, Wee Man, MR.MOM, Nurse Jackie (F3 Florence), All Star FNGs: 1 All Star COUNT: 5 Loading…
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Spaaaartan Training, Sir!
Date: 2024-11-04 AO: scrooge Q: Schnitzel PAX: Big Hurt, Big Worm, Bishop, Pinto, Schnitzel, Tender Spice, thriller FNGs: None COUNT: 7 CONDITIONS: Cool & Calm WARMUP: Motivators Imperial Walkers x 15 Hillbillies x 15 30 Squats OYO Mosey around Hoppa’s yard (1 Lap) THE THANG: Mosey to the coupons – Partner Work Partner A –…
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impromptu Sharpie Q
Date: 2024-11-04 AO: rumble Q: Sharpie PAX: Dipstick, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: perfect weather WARMUP: ssh’s 20IC Imperial walkers 10IC Hillbillies 10IC Low and slow squats 10ic Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic THE THANG: Mosey to lightpoles…
F3 Florence 