Category: Backblasts
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All the LBCs
Date: 2025-09-06 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: thriller, Q-bert, Sandlot, Big Worm, Pinto FNGs: None COUNT: 6 Conditions: mid 60s, clear and cool. Warm Up: SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC x 10 8 Burpees Squats OYO x 10 7 Burpees Bunny…
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Not an Entry for the hardest Q
Date: 2025-09-06 AO: rumble Q: Spirit Fingers PAX: Dunkin, Yogi (Florence), Schnitzel, Moonshine, Bishop, Spirit Fingers, Frodo, Boucher, Sharpie, Col. Sanders, CDC, Billy Ho FNGs: None COUNT: 12 CONDITIONS: Mild 68 degrees and sunny WARMUP: some stuff THE THANG: Acey Deucy The pax played to win and not get punished. The cards represented Jump squats,…
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The Romans Road to Salvation
Date: 2025-09-05 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Bionic, Pinto, Dipstick, Sharpie, Mr Rogers, Schnitzel, Yogi (Florence) FNGs: None COUNT: 8 Conditions: Inside… so there is that. Today we discussed the importance of sharing the Gospel with non-believers. How much do we have to hate someone for us to be ok that they…
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Wee Man Wednesday (WMW) at Rumble – Pyramids
Date: 2025-09-04 AO: rumble Q: Wee Man PAX: Nurse Jackie (F3 Florence), Wee Man, Dipstick, Spirit Fingers, Dunkin, Bionic, Yogi (Florence), Bishop FNGs: None COUNT: 7 CONDITIONS: 68°F – Clear WARMUP: 15 LAC – 4CT IC 15 Abe Begotas – 4CT IC 15 Abe Fromans – 4CT IC THE THANG: The Thang workout is explained:…
F3 Florence 