Category: Backblasts
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blistered hands
Date: 2025-01-29 AO: rumble Q: Sharpie PAX: Sharpie, Bionic FNGs: None COUNT: 2 CONDITIONS: 45° WARMUP: Little arm circles 10IC Reverse little arm circles 10IC Forward claps 10IC Overhead claps 10IC Through the tunnel 10IC Low and slow squats 10IC merkins 10IC THE THANG: Mosey to the back of the school 11’s 10 step ups,…
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Bishop Special, with hot sauce
Date: 2025-01-28 AO: southpaw Q: Bishop PAX: Bionic, Bishop FNGs: None COUNT: 2 CONDITIONS: Warmer than the past few weeks. Humid from the rain but not bad at all. WARMUP: LAC Reverse LAC Forward Claps Overhead Claps Low and Slow Squats Stair work on the bleachers, up and down 10 rows Imperial Walkers Hillbillys THE…
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Triple Threat
Date: 2025-01-27 AO: scrooge Q: Web PAX: Pinto, thriller, Big Worm FNGs: None COUNT: 4 Conditions: Rainy Warm-Up: Mosey to Pavilion – 27x SSHs IC – 10x Merkins IC – 27x Squats OYO – 10x Box Cutters IC – 18x SSHs IC – 10x Hello Dollies IC – 10x Imperial Walkers IC – 10x Hillbilly…
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Reliving the Glory Days of CDC
Date: 2025-01-27 AO: rumble Q: CDC PAX: Sharpie, Bishop FNGs: None COUNT: 3 CONDITIONS: Wet and Cool WARMUP: Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10 4CT IC THE THANG:…
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Scrooge vs. Jack Frost CSAUP
Date: 2025-01-25 AO: scrooge Q: Gov’nah , Nurse Jackie (F3 Florence), Pinto, Boucher, Sharpie, Bionic PAX: Breadstick, Frodo, Q-bert, Big Worm, Big Hurt, American Pi, Web, Squatter, Schnitzel, Yogi (Florence), Magneto FNGs: 1 Magneto COUNT: 17 CONDITIONS: 25F Clear and Cold. Perfect for a CSAUP WARMUP: NJ took us through the warm up Lap around…
F3 Florence 