Category: Backblasts
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King of the Hill
Date: 2025-03-10 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Sharpie, Bionic, Bishop FNGs: None COUNT: 5 CONDITIONS: In the 40. Raining a tiny bit. Warm Up: Mosey around parking lot. 5 Burpees. Mosey around the parking lot in the opposite direction. 5 Burpees. Repeat this 2 more times. The Thang: King of…
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100 Proof WOD
Date: 2025-03-09 AO: 100proof Q: Boucher PAX: Hasselhoff, Bionic, Q-bert, Breadstick FNGs: None COUNT: 5 CONDITIONS: High 50s and cloudy WARMUP: Dynamic Warm up Bend and reach Windmills Merkins THE THANG: 5 rounds Burpee deadlifts at 135lbs Ab rollers Pull ups Bend over rows ar 95 lbs Sled Pull- Timer In between rounds carry something…
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It’s Not Even A Whole Mile!
Date: 2025-03-08 AO: scrooge Q: CDC PAX: Gov’nah, Q-bert FNGs: None COUNT: 3 CONDITIONS: Warmer than expected, ~51 F WARMUP: First, we said goodbye to Big Worm after his murph and run who said he was going to Rumble…which is what work sometimes looks like for him I bet. SSH x 10 4CT IC Little…
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Boucher Fun
Date: 2025-03-08 AO: rumble Q: Boucher PAX: Bionic, Samwise, Yogi (Florence), Sharpie, Spirit Fingers, Schnitzel, Breadstick, Billyho FNGs: None COUNT: 9 CONDITIONS: Started Chilly with some wind. Ended with Sun out and Nice! WARMUP: SSH Merkin Imperial Walkers Squats Mosey to Corner so Q can Elvis. Q catch up on the way back to Circle…
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Words Matter
Date: 2025-03-07 AO: 3rd-f Q: Cinnamon PAX: Yogi (Florence), Sharpie, Mr Rogers, Schnitzel, Dipstick, Web, Pinto, Cinnamon FNGs: None COUNT: 8 CONDITIONS: Warm! THE THANG: Proverbs 18:21 James 3:5-6 Ephesians 3:29 Have you ever had someone say something to you that stuck with you for years, either positive or negative? Have you ever said something…
F3 Florence 