Category: Backblasts
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100 Proof
Date: 2025-07-27 AO: 100proof Q: Q-bert PAX: Bionic, Kimchi, Boucher FNGs: None COUNT: 4 CONDITIONS: 100+ degrees. WARMUP: SSH Imperial Walkers Hillbillies Merkins Through the tunnel THE THANG: 4 rounds Curls at 60lbs x10 Bulgarian Split Squat at 35lbs x10 Overhead barbell press at 65lbs x10 Ab rollers x10 DB Lateral raise at 20lbs x10…
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The Beatdown Playlist
Date: 2025-07-26 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Big Worm, Pinto, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: “Sunny with a high of 75” – but really 80 degrees WARMUP: – “Opening Act” Music: “Eye of the Tiger” – Survivor Exercises (IC): – SSH x 25 OYO to the beat of the music…
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Back to School Gruel
Date: 2025-07-26 AO: rumble Q: CDC PAX: Spirit Fingers, Yogi (Florence), Dunkin, Bionic, Boucher, Moonshine, Sharpie, Wee Man, Whisky, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: Hot, Humid, Sweat-Provoking Disclaimer + Welcome to CDC Charter School! We’re going to progress K-12…if you’re like me, only an A will do, so I want everyone…
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Eyes to See, Feet to Go
Date: 2025-07-25 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Sharpie, Mr Rogers, Yogi (Florence), Dipstick, Pinto, Web FNGs: None COUNT: 7 CONDITIONS: great morning to talk about the mission field! WARMUP: ? Opening Thought: “Missions isn’t just across the sea; it’s across the street, the state, and the world.” As men, we’re wired to build, protect,…
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Repeat Offender 2
Date: 2025-07-23 AO: scrooge Q: Web PAX: thriller, Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Cool and breezy Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 25x Little Arm Circles (IC) 3. 25x Little Arm Circles reverse (IC) 4. 25x Merkins (IC) 5. 50x Squats…
F3 Florence 