Category: Backblasts
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Q-sourse Sunday
Date: 2026-01-18AO: syrupQ: SharpiePAX: Big Hurt, Big Worm, Merlin, MilkMan, SpeedWalker, Sharpie, Branson (name tbd)FNGs: NoneCOUNT: 7CONDITIONS: cold and raineyWARMUP: runTHE THANG: Q-source SundayMARY:ANNOUNCEMENTS: f3 5k February 14thPRAYER REQUEST:BOM:MOLESKIN: it seemed like everything was working against Q-source Sunday this week but we still made it happen. I had my Sundays mixed it up and was…
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F3 at the Ice Cats
Date: 2026-01-18AO: 2nd-fQ: SharpiePAX: Dipstick, Bionic, Big Worm, thriller, Boucher, Bishop, Paycheck, Big Hurt, PintoFNGs: NoneCOUNT: 10CONDITIONS: good and coolWARMUP:THE THANG: hang out with our M’s and 2.0’s and watch some hockeyMARY:ANNOUNCEMENTS: f3 5k February 14thPRAYER REQUEST:BOM:MOLESKIN: had a great time at the hockey game with my brothers and their families. Big shout out to…
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Burpees = Stay Warm
Date: 2026-01-17AO: scroogeQ: Big WormPAX: Monty, Q-bert, Pinto, Big Hurt, Web, Big WormFNGs: NoneCOUNT: 6CONDITIONS: pretty chillyWARMUP:1 lapLittle arms circles, overhead claps, forward claps1/2 lapSSHImperial walkers1/2 lapThrough the tunnelLow slow squats1/2 lapMerkinsMountain climbers THE THANG:Shock and awe 10 Burpee‘s then half a lap, nine Burpee‘s and half a lap, eight Burpee‘s then half a lap,…
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Prayer
Date: 2026-01-16AO: 3rd-fQ: Nurse Jackie (F3 Florence)PAX: Frodo, Mr Rogers, Web, Yogi (Florence), Bishop, Cobra Kai, SharpieFNGs: NoneCOUNT: 8Conditions: Low 20s, but we were inside. The Thang: Prayer. God wants us to come to him in prayer. Jesus modeled that: Luke 11:1-13Matthew 6:5-15 God is our father. He wants good things for us. The Holy…
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Help for kids
Date: 2026-01-15AO: 2nd-fQ: SharpiePAX: Yogi (Florence), Web, thriller, Big Hurt, Bionic, Boucher, Dipstick, Sharpie, PintoFNGs: NoneCOUNT: 9CONDITIONS: cool and clearWARMUP:THE THANG: pack 300 bags in 36 minutes.MARY:ANNOUNCEMENTS: ice cats game this Saturday at 7:15PRAYER REQUEST:BOM:MOLESKIN: really enjoyed packing bags. Its a great way to serve the city of Florence and love on the kids in…
F3 Florence 