Category: Backblasts
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Good ole Scrooge
Date: 2026-01-28AO: scroogeQ: BionicPAX: Big Worm, Monty, Pinto, thriller, Big HurtFNGs: NoneCOUNT: 6CONDITIONS:Slightly coldWARMUP:Little arm circles 10ICThru the tunnel/Imperial walkers 10ICImperial walkers 10ICSSH 10ICLow and slow squats 10ICMerkins 10ICTHE THANG:100-10Walk to Hoopas Yard2 laps mosey100 LBC’s oyo2 laps90 4ct SSH2 laps80 SC Flutter kicks2 laps70 Merkins Mosey to blocks60 Block CurlsMurder bunny to block and…
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The day of audibles
Date: 2026-01-27AO: southpawQ: BishopPAX: BishopFNGs: NoneCOUNT: 1MOLESKIN: Forgot to post the back blast for this, my bad gentlemen. Every piece of the stadium was locked up this time, so I couldn’t get on the field. Had some big dreams of running stairs and a couple of other drills related to the football field but we…
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Dos Icees
Date: 2026-01-26AO: rumbleQ: PaycheckPAX: Sharpie, PaycheckFNGs: NoneCOUNT: 2CONDITIONS: 34 and soggyWARMUP: MoseyTHE THANG:Rock It Mosey to platform MARY:
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A day after a mild ice storm
Date: 2026-01-26AO: scroogeQ: PintoPAX: thriller, Big Worm, Big HurtFNGs: NoneCOUNT: 4CONDITIONS: Like low thirties.WARMUP: Big arm circles in reverse x10ic.SSH x10ic.Imperial walkers x10ic.Forward hang.Low slow squats x10ic.Mt. Climbers x10ic. THE THANG:Mosie to EBC parking lot.5, 10, 15, 20 rep suicides.Run to first line 5 reps.Back to start 10 4ct Mt. Climbers.Run to 2nd line 10…
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Rescheduled Q
Date: 2026-01-24AO: rumbleQ: BishopPAX: SpeedWalker, Sharpie, Frodo, BishopFNGs: NoneCOUNT: 4CONDITIONS: A little cold but, the colder stuff was coming MOLESKIN: Let’s roll straight to the Moleskin shall we? So I have this dream of a 2026 queue where we do 2026 reps as a team. The problem is…well, I can’t have 2 people doing that.…
F3 Florence 