Category: Backblasts
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12 days of Breadmas
Date: 2025-12-21 AO: 100proof Q: Breadstick PAX: Breadstick, Boucher, Hasselhoff, @PeeBee , @PawPatrol, @Doogie, @PeeBee (Samuel Johnson) FNGs: 1 @PeeBee (Samuel Johnson) COUNT: 6 CONDITIONS: 65 degrees and clear WARMUP: 2 laps SSH Merkins THE THANG: Time Cap: 45 minutes Rule: 1 lap between sets Descending Ladder (12 → 1) Complete the movement, then run…
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To Trinity and Beyond
Date: 2025-12-20 AO: scrooge Q: Web PAX: Monty, Big Hurt, Q-bert FNGs: None COUNT: 4 Conditions: A little nippy Warm-Up: Mosey to top of Hoppa’s Yard then do an exercise and then half a lap: – 20x SSHs IC – 10x Imperial Walkers IC – 10x Hillbilly Walkers IC – 20x Squat Jumps OYO –…
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Boucher Amrap and EMOM
Date: 2025-12-20 AO: rumble Q: Boucher PAX: Nurse Jackie (F3 Florence), Bishop, CDC, Spirit Fingers, SpeedWalker, Sharpie, Schnitzel, Billyho FNGs: None COUNT: 9 Warm up Mosey to Podiums by pump house. 9 min AMRAP Partner A: 10 Box jumps Partner B: lap around pump house We finished around 8-9 rounds 9min AMRAP Partner A: Bulgarian…
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Inaugural Breadstick 100 proof
Date: 2025-12-18 AO: 100proof Q: Breadstick PAX: Q-bert, Bionic FNGs: None COUNT: 3 CONDITIONS: Breezy / Chilly WARMUP: 10xSSH 10xImperial Walkers 10 Merkins 10 Squat jumps 2 laps around driveway/100m track THE THANG: Block 1: – AMRAP 80# Sandbag Hug Front Squat – AMRAP 30# DB Push Press – Assault Bike 10 Calories (Timer) 2…
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Burrrr burpees ?
Date: 2025-12-15 AO: scrooge Q: Big Hurt PAX: Monty, thriller, Big Hurt, Big Worm, Pinto, Web FNGs: None COUNT: 6 CONDITIONS:19degrees :cold_face: WARMUP: SSH x19 Imperial walkers x11 MTN climbers Take a lap Little arm circles x15 Phelps 15 Take a lap The thing before the thing In Parking lot running high knees/butt kicks followed…
F3 Florence 