Category: Backblasts
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Bring your Blocks… but we will use them only for 5 minutes
Date: 2025-10-14 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Col. Sanders FNGs: None COUNT: 4 Loading…
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Columbus Day Q
Date: 2025-10-13 AO: scrooge Q: Web PAX: thriller, Pinto, Big Worm, Big Hurt FNGs: None COUNT: 5 Conditions: Misty with a chance of rain Warm-Up: – 14x Squats OYO – 9x Incline Merkins OYO – 2x Burpees OYO – 14x Spider Merkins (1 ct.) OYO – 9x Squats OYO – 2x Burpees OYO – 14x…
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Steel & Stone
Date: 2025-10-13 AO: rumble Q: Schnitzel PAX: Sharpie, Schnitzel, Yogi (Florence), Bionic FNGs: None COUNT: 4 CONDITIONS: a little rain never kilt anyone! 😉 WARMUP: • SSH x 20 IC • Arm Circles (forward/backward) x 15 IC • Windmills x 15 IC • Imperial Walkers x 15 IC • Hillbillies x 15 IC • Block…
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100 Proof
Date: 2025-10-12 AO: 100proof Q: Boucher PAX: Sharpie, Breadstick, Hasselhoff, Q-bert FNGs: None COUNT: 5 CONDITIONS: Rain, Rainy, Go Away WARMUP: Each Pax called a warm up THE THANG: See pic MARY: ANNOUNCEMENTS: PRAYER REQUEST: Breadstick next move, Qbert dad, Hasselhoff unspoken BOM: Boucher MOLESKIN: No running, but we still got it in! Strong work…
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Typical Boucher
Date: 2025-10-11 AO: scrooge Q: Boucher PAX: Whisky, Moonshine, Q-bert, Web, Big Hurt FNGs: None COUNT: 6 CONDITIONS: Great temp, some wind and overcast. Little drizzle towards ens WARMUP: SSH Merkins Imperial Walkers Stretch hips Squats THE THANG: Start at Circle Head towards new rail trail. Every .25 miles we stop and do 10-10-10. Exercises…
F3 Florence 